Meditation is an essential act for those who want to find calm, peace and tranquillity. 

Have you read: A Beginners Guide To Meditation | 7 Step Mindful Journey 

I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth. 

That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation. 

Once you start meditating you will:

• Feel more grounded

• Sleep better

• Have more confidence 

• Overthink less

• And so much more!

• Play them either in the morning or before bedtime! 

Grab your very own lovely yoga mat from Manuka for your morning yoga and meditation!

Happy meditating beautiful souls!

Namaste!