Fall is a visible reminder of the constant change that exists.
While change can be daunting, it is sometimes what we need the most.
Do you need to make a career change?
Learn a new skill?
End or begin a relationship?
We all experience periods of change or transitions in our lives. Whether it is a career change, a move, an illness or a beginning or end of a relationship, these transitions can be both exciting and scary.
These are also great opportunities for personal growth.
This full-day workshop will go over tools and techniques that you can use to make the most out of periods of change to transition and flourish.
Settling In into change - Breath work
Movement with affirmations
Wellness with Essential Oils
Understanding the Three Brains of the Body
Emotional Wellness & Emotional Intelligence; The Power of Self Regulation.
Participants should dress comfortably light snacks will be provided.