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The Challenges of the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/how-to-reduce-holiday-stress monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/6d743131-083a-4232-ac7c-a21cd9c35dee/how+to+reduce+holiday+stress.png Blog - How to Reduce Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1637426820838-YB3QI4BECIHQ3TR7IAVM/unsplash-image-jp2g4xXl5QQ.jpg Blog - How to Reduce Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/winter-themed-essential-oils monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/148bdab3-145d-4ea3-9be1-226cf778937a/winter+themes+essential+oils.png Blog - Winter Themed Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/e849d2e9-dfb1-4240-8b06-1a1a0ed612bf/lawrence-aritao-lrlZBwOBxR4-unsplash.jpg Blog - Winter Themed Essential Oils - Ginger Spicy, warm, and comforting, the aroma of ginger has energizing, anti-inflammatory properties that can naturally improve your mood. It also helps to remind many of us of the seasonal baked goods we cherish so much this time of year. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/9d22fe3b-a6b7-4a74-8b9d-23cf9a7bb0d1/joanna-kosinska-l_QssMVzmBU-unsplash.jpg Blog - Winter Themed Essential Oils - Black Spruce There is a certain smell in the air when the seasons change and the air gets cooler. The closest embodiment to that smell I can think of is black spruce. A slightly different conifer from the traditional holiday pine, black spruce exudes a crisp, stimulating aroma that will have you feeling like taking a forest stroll from the comfort of your home. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/8ba78430-bcb1-44da-ab60-f43b6af03450/josefin-3TFvE51aVqA-unsplash.jpg Blog - Winter Themed Essential Oils - Peppermint A sharp, clean, and seasonal scent. Let the scent of peppermint ease any discomfort you might be carrying with you throughout the holidays. It is known to reduce headaches, cleanse sinuses, and freshen any space. https://www.jackiemfernandes.com/blog/december-astrology-guide monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/13a4be8d-ff00-42b1-ae0d-57d2e9665d21/december+astrology+guide+canva.jpg Blog - The December Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/0d90d6c9-5e37-4654-a5c5-372daa7ad2c1/abed-ismail-_jhUrn9o8yM-unsplash.jpg Blog - The December Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/f94704b2-9196-405d-8de3-a474dd8d5c69/true+noth+reading.png Blog - The December Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/ddfff61a-1954-43e2-96cf-0786d446ef13/birthchart+report.png Blog - The December Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/grace-gratitude-and-acceptance monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/ff2902ba-02bc-457f-8ef0-3a665731b65d/grace+gratitude+acceptance.jpg Blog - Grace, Gratitude, and Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/b7e3c722-77bc-4697-ba32-8857bc9e9df9/unsplash-image-POzx_amnWJw.jpg Blog - Grace, Gratitude, and Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/how-to-grow-in-self-gratitude monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/b4900b71-9bb0-422c-88fa-69763a5c3267/gratitude+updayetd.jpg Blog - How to Grow in Self-Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/668111b1-7df5-49b8-a8c9-babea4f03c66/unsplash-image-333oj7zFsdg.jpg Blog - How to Grow in Self-Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/11/8/the-habits-of-graceful-people monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/abffdf84-165c-4620-a4a2-a4d46f346290/graceful+people.jpg Blog - The Habits of Graceful People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/f201c19f-994a-4d27-9cee-7007f63fe08c/unsplash-image-LQ1t-8Ms5PY.jpg Blog - The Habits of Graceful People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/a-full-moon-and-partial-eclipse-november-19th monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/5ec29c04-390d-418e-a58c-fe413bfcf842/Updated+novembcer+19th.jpg Blog - A Full Moon and Partial Eclipse November 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/633cc086-be94-450d-90a8-f24e1c9282e4/unsplash-image-H5vF23xLFfc.jpg Blog - A Full Moon and Partial Eclipse November 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/what-is-grace monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/dda8a0fb-0c97-4283-86c7-f1525f5bc230/gracegrace.jpg Blog - What is Grace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/2c52904c-c7d6-45f9-bbc4-364cfc6fce43/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Blog - What is Grace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/the-november-astrology-guide monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635698754103-7XCK4UR3Z1ZFLR13C6GX/November+astrology.png Blog - The November Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/7214a03e-fea5-4b8c-8fda-a9355041a704/unsplash-image-w_Wdi796bzM.jpg Blog - The November Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/10/28/4-books-to-be-thankful-for-this-november monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635443286372-YP09T0MZV9ACH9MSR21E/4+books+november.png Blog - 4 Books to be Thankful For this November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635443096858-07G6NCDNW3BSLMTSRKLI/510ef%2BVngOL._SX352_BO1%2C204%2C203%2C200_.jpg Blog - 4 Books to be Thankful For this November - Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by M.J Ryan This book will inspire you to practice gratitude in ways you hadn’t thought of before. Author M.J Ryan professes that both giving and accepting gratitude should be a daily practice. Read more on how to incorporate gratitude into your daily life. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635443207815-YFYDYS9M95WM2UUHFL4Q/61%2B4xDF%2BFQL.jpg Blog - 4 Books to be Thankful For this November - You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. A motivating book of short stories, tales, and suggestions to get you appreciating your strengths and to be grateful for who you are. We each have our own greatness, learn more about yours with this refreshing read. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635443483238-4R0GQKZPY8W98OSA2FMK/51znoPT9YfL._SX330_BO1%2C204%2C203%2C200_.jpg Blog - 4 Books to be Thankful For this November - The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan A book about a woman’s journey trying to live gratefully every day for one year. Through this experience, she learns just how transformative a positive mindset can be and how to better appreciate herself and those she cares about. Find inspiration for your own gratitude diary in this read. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1635444225619-28OO7RCJT5V1LOQLHL9E/9781592858491.jpg Blog - 4 Books to be Thankful For this November - The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are By Brene Brown An inspiring guide on how to stand up to feelings of unworthiness and the expectations of others. Dr. Brown shows the way towards self gratitude and acceptance through letting go and finding your true self. https://www.jackiemfernandes.com/blog/what-does-the-halloween-moon-mean monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633980843336-BZEU7JOUL95IV0QFMJI8/Halloween+Moon.png Blog - What Does the Halloween Moon Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634056719831-MZW2VFD6UYNNNNNXTLCN/unsplash-image-NbgQfUvKFE0.jpg Blog - What Does the Halloween Moon Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634056996172-U5U4CTELJEQQM0ROL4OM/unsplash-image-63t9gV3M4SA.jpg Blog - What Does the Halloween Moon Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/emotional-intelligence-dhg2s monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633936816818-U3SBXNDT5T1UZJ60IUWL/Tarot+EQ.png Blog - How Tarot Helps with Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633935860533-EGZQOHC5BQY5B38NNL0N/viva-luna-studios-4derwYbXz7s-unsplash+%281%29.jpg Blog - How Tarot Helps with Emotional Intelligence - How does tarot actually help your Emotional Intelligence? It allows you to build your self-awareness Generally, investing your time in tarot means that you are seeking to raise your self-awareness. Someone who delves into tarot wants to deepen their understanding of themselves and how to resolve their problems. It creates an opportunity for you to increase your empathy These cards often give us the ability to express our true intentions, as well as the intentions of others. Therefore, allowing us to understand others more and seeing things from their perspective It practices social awareness and relationship-building skills. The symbols on these cards give us a medium to reveal to ourselves and others how we feel in our current situations. When reading tarot for another person, it’s helpful to gauge their response. Does the person look happy with their outcome? Or are they surprised? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633936258682-KL41FLTWAIR7RKU083B3/CupsCards-5a64913bbeba33003640b806.jpg Blog - How Tarot Helps with Emotional Intelligence - How can the cards themselves reveal pieces of your own Emotional Intelligence? The Deck You Choose Tarot cards can be found in countless deck formats and sizes, varying in their card number, and even illustrations. Each deck has its own personality, examine them carefully and discover more about yours! Example of Emotional Intelligence in cards: “The Cups” The Queen of Cups: Receiving this card means that you are attuned with your EI. You know how to communicate your needs and make others feel at ease. The Four of Cups: This card can suggest that you are motivated and planning ahead- but hesitant. Be sure to share these plans with others! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633647726731-QSG05OZ0OGLPMK8YIH5U/tarot1.png Blog - How Tarot Helps with Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/things-to-do-this-halloween-for-your-wellbeing monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634055319109-ZQE6DF0YWZYHPFM9C6OF/pumpkin+wellbeing.png Blog - Things to do This Halloween for Your Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634056299085-ONOM39DL1R3FXU3RPEKO/unsplash-image-wITd9_eDTw8.jpg Blog - Things to do This Halloween for Your Wellbeing - Go for a stroll and enjoy the foliage. Take a stroll and experience the crisp, fresh air and colors of autumn this Halloween. And if there happens to be a pile of leaves around, embrace your inner child and jump in! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634153811482-TM4A4EGW8PQDINREGSO9/unsplash-image-tAcWP-qfVX4.jpg Blog - Things to do This Halloween for Your Wellbeing - Participate in festive activities. Not everything has to be about trick-or-treating. Halloween festivities can include whatever you want! Go apple picking, carve a pumpkin, or join in on local community events that will have you socializing rather than stressing. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634153973353-C4TP5H5Y6K6BOJC71356/unsplash-image-k44X7D5bpms.jpg Blog - Things to do This Halloween for Your Wellbeing - Cleanse your home. Let your home be your safe space. You can decorate, organize, or tidy it up. Just remember to sage, light some scented candles, and/or use some essential oils around your home to make it feel like a sanctuary. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634154030069-GJIREMFAN2YI7EUH1GHT/unsplash-image-RPjyNMHDrFY.jpg Blog - Things to do This Halloween for Your Wellbeing - Reach out to a friend Have a buddy to spend Halloween with. Being with good company can be calming during times of stress. Call a friend over, costume optional, and enjoy a Halloween movie or bake a pumpkin pie together (recipe suggestion below!). https://www.jackiemfernandes.com/blog/2021/how-can-we-improve-our-emotional-intelligence monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634153432751-CXWDTTHGCRQZRIP9KANO/Improve+EQ.png Blog - How Can We Improve Our Emotional Intelligence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1634153482623-ARPKS578NQLNKHLTK4YT/unsplash-image-eF7HN40WbAQ.jpg Blog - How Can We Improve Our Emotional Intelligence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/10/8/halloween-themed-essential-oils-hsfsz-75j5m-wzx7a monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633930405882-SA86XCRS2HSVB0XEYU0G/halloween.png Blog - Halloween Themed Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633703991986-FW9OJ9YWA52EF4Z0LBRG/unsplash-image-Qr2Fo4X9N5Q.jpg Blog - Halloween Themed Essential Oils - Pine and Cedar Wood The smell of leaves, trees, and perhaps a little smokiness - These woody, earthy scents will make you feel like you’re right by the fire on a brisk October night. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633703740201-ZZXRD6YDE3AYUOH6HVUX/unsplash-image-UaO58q6ioxI.jpg Blog - Halloween Themed Essential Oils - Frankincense The aptly named spice is musky, earthy, and a little spicy, but it also has a secret-it is a scent known to lower anxiety. Maybe you could watch that horror movie on Halloween after all! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633702785783-Z8GU5KCTWTU9UY5IBH3S/Cinnamon_Oil_732x549-thumbnail.jpg Blog - Halloween Themed Essential Oils - Cinnamon and Clove Reminiscent of classic autumn pumpkin spice. I can’t think of a combination of aromas that would be better while carving a Jack O’Lantern. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633703626491-A6QIEMHGUNKPD5YIMZEO/unsplash-image-YSA1IRkGAsg.jpg Blog - Halloween Themed Essential Oils - Citrus Fruits The smell of oranges, lemons, and other Citrus fruits may make you think of a Summer holiday, but it is actually at its peak as a Winter fruit. Stay seasonal this Halloween with the inviting and relaxing aroma of these bright fruits. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633704096994-DZ4DUM4SUJA1IB2QO8TV/unsplash-image-19FaE4y6guY.jpg Blog - Halloween Themed Essential Oils - Coffee Bean Not your average autumn aroma, the smell of coffee keeps us alert, warm, and ready for a long night of Halloween celebrations. Feel free to blend it with cinnamon or clove. https://www.jackiemfernandes.com/blog/best-reads-for-october monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633933258220-NXBGJV7GL2MQ5PWZISK0/Screenshot+%2875%29.png Blog - Best Reads for October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633699992276-5O6MPRR7CD2AAFP5WH6A/Emotional+Agility.jpg Blog - Best Reads for October 2021 Renowned psychologist, Susan David, Ph.D., explores how emotions influence our actions and decisions. Find out why with Emotional Agility. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633700071809-1XS5PJ0OFWE03PFD83HD/Permission+to+Feel.jpg Blog - Best Reads for October 2021 Permission to Feel focuses on creating intention and consciousness in your emotions. Take control of your emotions and learn how to give them a purpose that betters you- not limits you. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633700109095-SXH2UREJMB9O1LW9NZAC/EQ.jpg Blog - Best Reads for October 2021 Who knew your greatest superpower could be your emotions? Emotional Intelligence is a skill that can open many doors and create lasting connections. Learn how to use your power wisely with Justin Barisco’s EQ Applied. https://www.jackiemfernandes.com/blog/emotional-intelligence monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633643306387-L8UKN62RNS4BC2YFG9L4/Jackie+Blogs.png Blog - What is Emotional Intelligence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633643495962-ZCL91KWLXACY2S3AT79A/hello.png Blog - What is Emotional Intelligence? - 1. Connect It’s a key ingredient in building solid and genuine relationships in life. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633643668263-27998I27VU1INET0HIG4/active.png Blog - What is Emotional Intelligence? - 2. Be Active There is so much science out there to prove that physical activity helps with our emotional state! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633647538550-QO673N43XHC1ZOI4UUFU/be+curious.png Blog - What is Emotional Intelligence? - 3. Be Curious about yourself and your body I was raised to suppress my emotions but that wasn’t the right thing to do as the trauma would physically manifest in my body. So instead, be curious. Listen to your body! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633647726731-QSG05OZ0OGLPMK8YIH5U/tarot1.png Blog - What is Emotional Intelligence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/what-is-libra-energy monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470087346-3Q1CZAX7EU20C1BS40PJ/libra.jpg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470184778-K1WA32QV6FWLUB842USJ/new+moon.jpeg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470484656-TBCDRQ8UK4E3KL30Y4PW/communicate.jpeg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470624770-9X6EMA4HKJVZ7CAXXXIO/self+care.jpeg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470731540-0FU9LCX2PGXRATQSQCDO/bal.jpeg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633470454926-UXXXB0MIESBBQ875KZU6/past+lives.jpg Blog - What is Libra Energy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/2021/10/2/october-astrology-guide monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633170789653-95OSMNDGG0KBK93M2IKA/Services+%2823%29.png Blog - October Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633170877551-W4WTC5W8LQ9Y6I9NVHWO/asto.png Blog - October Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1633171013132-V4JQ9FTBQMQPSU440DYD/moon.png Blog - October Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/authenticity monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282311018-U9UFLM7X01UQDEIMIMFR/Services+%2821%29.png Blog - What is Authenticity and How To Achieve it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631283105620-FRT7680KOL67OD4GRPXC/gift.png Blog - What is Authenticity and How To Achieve it - 1. Love yourself If you want to be true to yourself… you’ve gotta appreciate, be kind to, and love yourself! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282788119-BYWH1PSHS34WD65QRMO9/sun.png Blog - What is Authenticity and How To Achieve it - 2. Stick to YOUR values Your values are what make you you. Don’t let anyone influence what you love and care about. Authenticity will shine through! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631283269842-WBT9JKZF8BB2M6N4CKTU/clock.jpeg Blog - What is Authenticity and How To Achieve it - 3. Get a routine that suits you Routines are key to finding balance and honesty within yourself. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282833546-KB2Y75C1W1OLKQF5ZN9U/happy.png Blog - What is Authenticity and How To Achieve it - 4. Do things that make you happy Why not try keeping a diary and make sure you do 3 things a day that make you happy. Try some of these: 14 Things That Make You Happy and Enjoy Life More https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282846729-VO2TF9QVA4PYRLZOTGA9/true.png Blog - What is Authenticity and How To Achieve it - 5. Learn about your north node - Learn more about yourself with my True North Reading that focuses on the North Node. It’s a reading based on your birth chart and all things YOU. It’s the reading for those who are looking for their true purpose! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282928664-5GTWK1BOXADNVZ453VXD/Screenshot+2021-08-28+9.16.03+AM.png Blog - What is Authenticity and How To Achieve it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631282971997-D8VKPVR1I3WAT5YHU0ZD/Screenshot+2021-08-28+9.30.24+AM.png Blog - What is Authenticity and How To Achieve it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/change monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631801848766-NGQEQ8DAF3GUQ6F5H479/Services+%2822%29.png Blog - What I've Learned About Change… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631801938341-34JL3A4L931VWRVQG6M1/bethechange.png Blog - What I've Learned About Change… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631802036234-UAI975IA09GI6CTIPCVI/turtle.png Blog - What I've Learned About Change… - 1. Slow yourself down This is essential to recognize the key information. Take time to breathe. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631802397562-A46IUGH656MUH4UDDNQ2/journal.png Blog - What I've Learned About Change… - 3. Journal Take inventory of what is going on with your body, see when you experience certain feelings. Look at the patterns in front of you. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631802534059-5G54Y6SETTIB9VANRURO/owl.png Blog - What I've Learned About Change… - 4. Tune into the ability to be an ‘owl’ Observe, Watch, Listen and learn. Stay silent and watch the world. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631802666386-4YERY3P1RQ38L1EIF89U/Screenshot+2021-08-28+9.16.03+AM.png Blog - What I've Learned About Change… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1631802711062-2WE9JLVMEIT9AAI5MK7K/Screenshot+2021-08-28+9.30.24+AM.png Blog - What I've Learned About Change… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/autumn monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630873149764-ZXSI8VIZNGR7OV4HWF1B/Services+%2820%29.png Blog - Happy First Day of Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630873321921-WI93624PDJR5K8YYH37D/trees.png Blog - Happy First Day of Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/september-reads monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630872274774-PQ6AAIPWH2SBIQGCYUE3/Services+%2819%29.png Blog - September Reads: 3 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630872469737-ELBQW985NPBPT08ZACI2/know+ur+.png Blog - September Reads: 3 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630872549414-KNRSIXI89P495EO5O7U8/eat+.png Blog - September Reads: 3 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630872564242-CRNKR8GL5CBMVU02RWFS/rising.png Blog - September Reads: 3 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/virgo-energy monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871052968-HFS42DZ03RPRCOVLJSOC/Services+%2818%29.png Blog - How To Tap Into Your Virgo Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871266505-QY5GYL44UUA3HBM7B5V6/notebook.png Blog - How To Tap Into Your Virgo Energy - 1. Keep a notebook with you to stay organised I love a to-do list and so do Virgos. Keep a pen and paper near you so you can keep yourself on track. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871298815-BO22Q1QH0EQV0OOTJU1K/sea.png Blog - How To Tap Into Your Virgo Energy - 2. Check-in with yourself Since Virgos are grounded, it’s essential to feel in harmony with your mind. Try meditation! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871405768-X6A584WN23I7WJPBX4C6/rain.png Blog - How To Tap Into Your Virgo Energy - 3. Take a walk in nature to feel grounded In a similar way, embrace the outdoors and enjoy the last days of summer! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871420071-1Z55JCA8YX64QTLDACYZ/to+do.png Blog - How To Tap Into Your Virgo Energy - 4. Start a new project Have a project you’ve been putting off? Start it up again! Virgos are always known for their practicality. Put it into practice. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871878939-HE5TSNLWHE74QNRO0317/Screenshot+2021-08-28+9.16.03+AM.png Blog - How To Tap Into Your Virgo Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630871931234-RW3V9OJZYK60RD0IYF4Q/Screenshot+2021-08-28+9.30.24+AM.png Blog - How To Tap Into Your Virgo Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/fall-in-love-with-your-true-self monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583675288-EFGQTFG9EC3MXTUTEZRW/fall+in+love.png Blog - How To Fall In Love with Your True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583823028-O3Z1LYTGSMO8V6NECVYY/love+.jpeg Blog - How To Fall In Love with Your True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583875456-K3NVIU3JVQRE3KIBRXT4/Screenshot+2021-08-28+9.13.41+AM.png Blog - How To Fall In Love with Your True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583904226-HOY81S6TQRR5E7MUXO1U/Screenshot+2021-08-28+9.30.24+AM.png Blog - How To Fall In Love with Your True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/book-true-north monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630581224158-H3SOYTH9KZI6TI4D93VR/3+reasons.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630581287401-R21CL6UFTSVCJEGNGZSO/sky.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - 1. You'll learn more about your past and also your future True north readings are based on your birth chart and how the stars were aligned when you entered the world, so it relates a lot to your past. But also looks towards the future and how you can use your birth chart to make decisions that are aligned with your soul. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630581428751-9DE6B79IUKDBBXLYQB3Q/memories.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - 2. It's a step back in time Who doesn’t love a little walk down memory lane? Think about past decisions and how you’d do them differently knowing what you know now. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630581443263-SKGMY4XXRVLGQEAR2YWL/calm.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - 3. It can make you feel more connected to yourself - If you find yourself in a place of uncertainty, this is for you. You’ll feel more connected and grounded in yourself after this reading. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630582805476-XF30KV94Y4JG3WZP4TOS/free.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - 4. If you book one of my readings… ….You’ll receive your own FREE personalised Birth Chart Report (which would usually be $19.99!). Learn about Birth Charts here https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583268228-PKGJ6OYSRUEKTNPJBI62/Screenshot+2021-08-28+9.16.03+AM.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1630583238118-2VOXVI1QMB6B5YHGE120/Screenshot+2021-08-28+9.30.24+AM.png Blog - 3 Reasons You Should Book a True North Reading w/ Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/september-astrology monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1629994708239-CO9EG15QYIZC9JWOOJP1/september.png Blog - September Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1629994761036-QNFIJ2CFXZPXQAOVGSQJ/september+2.png Blog - September Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/back-to-school-goals monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1629359755378-KRAGGW3AT2YML5PO96TP/Services+%2814%29.png Blog - Back to School: How to Set Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1629359894979-PQ5LGOLPG0MHBQEWUDNF/goals.png Blog - Back to School: How to Set Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/astrology-youtubers monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1629358891056-RAIDLNN26TXOQ7D0DGY5/Services+%2813%29.png Blog - 3 Astrology Youtubers I Love (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/skincare-tips-for-summer monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628851634322-MXY5OJOI2ZLMNUQK9PUA/Services+%2811%29.png Blog - 4 Skincare Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628851399841-CZAUKOOLBN9OP79EE8WJ/beauty.png Blog - 4 Skincare Tips for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/release-your-lion monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628206838356-53OE9PELZI2NJQS1K7H2/lion2.png Blog - How to Release Your Inner Lion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/best-essential-oils-for-summer monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628205900411-HUQYLXI1MFB1GV3PY5OT/oils.png Blog - Best Essential Oils for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628205951467-05VPPXL8EIMRHCSDXWJU/oils.png Blog - Best Essential Oils for Summer - 1. Ylang Ylang - Use this oil to get your sweet and floral kick. It enhances your mood, so perfect for that summer uplift! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628206187561-G4MNOSDVV8PBZ2PBR3LR/pach.png Blog - Best Essential Oils for Summer - 2. Patchouli Patchouli is a woody oil that helps with dry skin, colds and headaches, and also helps relieve stress. It’s my go-to during the summer months. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628206331945-45YTCOG8379DLBG7679A/sand.png Blog - Best Essential Oils for Summer - 3. Sandalwood This popular essential oil has so many beneficial properties. It increases alertness and fights bacteria. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628206379513-AMWT4CLER21FMA2PXNIA/grape.png Blog - Best Essential Oils for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/leo monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628205628374-R1943QN23J33O7NKN3UT/lion.png Blog - What Is Leo Season and What Does It Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628205682037-OAVZYQ9QAAMTE7JMM4FG/astrology.png Blog - What Is Leo Season and What Does It Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/august-reads-3-books-to-read-this-month monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628204016211-YDSH142LQA62KJZRAEW9/books.png Blog - August Reads: 3 Books to Read This Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628204095943-98Z80PG6IKZKZ8W2TXBM/malala.png Blog - August Reads: 3 Books to Read This Month! - 1. I am Malala by Malala Yousafzai If you need that extra inspiration to be more courageous, listen to Malala’s story. She stood up for education, got shot… and survived. At just 15, she showed so much bravery! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628204157604-32YD3A6J3N8I4OGJYVIO/big+leap.png Blog - August Reads: 3 Books to Read This Month! - 2. The Big Leap: Conquer Your Hidden Fear and Take Life to The Next Level by Gay Hendricks Stop looking for a reason to take that next step… take that leap today! Recognizing our fears is the best way to level up in life! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1628204216865-DKFLD0LO82JETEZKUWFZ/brave.png Blog - August Reads: 3 Books to Read This Month! - 3. Braving The Wilderness by Brene Brown As you already probably know, I love Brene’s work. This book is ideal for anyone looking to find true belonging. The key to this is releasing your inner lion and being courageous. Brave the wildness, beautiful soul! https://www.jackiemfernandes.com/blog/courage monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1627600029317-SPEX0O4FU3X455YV6WIS/courage.png Blog - Why Courage is so Important and How to Build it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/august-astrology monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1627599529516-HR5JAYAFQ3CV3JMYS9AE/aug.png Blog - August Astrology: What To Expect This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1627599607998-YBNPLAU4ANSICY40EE9Z/flower.png Blog - August Astrology: What To Expect This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/inner-course monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626081140474-SCNBEJSFHKADE9VF1QCV/decisions+%282%29.png Blog - Tips to Strengthen Your Inner Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626081451630-51U2SWJ8AVPG3DU8UMBB/care.png Blog - Tips to Strengthen Your Inner Course - 1. Take care of yourself Make sure you’re doing things that benefit you! Whether that’s journaling, meditating, or exercising. Be kind to yourself! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626081713268-PV3FKIOXLFQWDH1R6ZVH/books.png Blog - Tips to Strengthen Your Inner Course - 3. Track your progress Keep checking in with yourself and make sure you’re on the right track. When you’re self-aware, your inner strength will come through. https://www.jackiemfernandes.com/blog/friendship-day monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626080509607-O2ZUFNZH7F0VBO5KHCPG/decisions+%281%29.png Blog - International Friendship Day: How To Pick Your Friends Wisely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626080610649-4RQ4NVRVKYL384PU1GQS/flower.png Blog - International Friendship Day: How To Pick Your Friends Wisely - 1. Surround yourself with people who make you feel good and give you good energy. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626080676352-SX8WYPJTFQLNOOE8MQX8/paint.png Blog - International Friendship Day: How To Pick Your Friends Wisely - 2. Choose friends who have similar interests and values, but don’t be scared to find people with different points of view than you. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626080849587-XO3ZW0CFZOILTZLG3LJ0/friends.png Blog - International Friendship Day: How To Pick Your Friends Wisely - 3. You don’t need 50 friends, just 5 close ones. Remember, quality over quantity. https://www.jackiemfernandes.com/blog/tarot-card-reading monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626441636170-SMWEE5QBTB93KOTCASRU/Services+%284%29.png Blog - The Services I Offer: Tarot Card Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626441718144-1Q417PO8WJBBJ5D7ZNOC/tarot+.png Blog - The Services I Offer: Tarot Card Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626441958511-K8ENDAQBF1U8JC9FX8P7/Services+%281%29.png Blog - The Services I Offer: Tarot Card Readings - FREEBIE ALERT: I’m also offering a FREE personalized birth chart report to those who purchase one of my services! Your birth chart report is a detailed overview of the alignment of the planets and stars the moment you were born. This gives you insight into your past life, your true purpose, your traits and behavior patterns! What a great way to take a deep dive into you! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1626442231517-OTUR7GD28ICUJVVHLZSK/birth+chart+example.png Blog - The Services I Offer: Tarot Card Readings - Here’s an example of what a Birth Chart looks like! https://www.jackiemfernandes.com/blog/make-decisions-confidently monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625780654008-6R3NJJO19UWEVFWY5OJ3/decisions.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625780768493-8D8DXU6C38KC77KN12FT/worry.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625780864709-9MGSWD0PLEHYCIEM6X8F/think.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625780932492-GD3RJVBHDZ8TGX6HRY2O/distract.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625781186236-X9LG38KLC3MKJWB4488Q/sea.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625781249128-8P4WSB6QDY5LKPMIN2TF/cup.png Blog - How To Make Decisions Confidently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/emotional-independence monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625830542646-GDHNLCYHTSZ32WQXSOOF/Services+%282%29.png Blog - The Importance of Emotional Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625780237915-J08ZFN69AGT2U1KD8TNN/fun.png Blog - The Importance of Emotional Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/july-astrology-guide monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625225388271-QEJFD4HJ9MOJ5QCWH5AG/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2833%29.png Blog - July Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/july-reads monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160594650-5SWBS4AWLZ6PIS5RCX0M/july+reads.png Blog - July Reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160663703-BCK6TCGD9UNFJZM87REM/jordan.png Blog - July Reads - 1. 12 Rules for Life by Jordan B. Peterson Need some inspiration on how to navigate this crazy thing called life? Dr. Peterson has you covered! Click on the image to buy! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160716792-OAII092BUPLYJDUC0NPG/dare+to+lead.png Blog - July Reads - 2. Dare to Lead by Brene Brown You know I love this author. This book is no exception! It’s a guide to leadership in a way that is vulnerable, honest, and brave. Read this if you need to take charge in your life some way - you can do it! Buy the book by clicking on the image! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160818654-6E9J7SKM61YOR1X9UAIY/love+lang.png Blog - July Reads - The 5 Love Languages by Gary Chapman A lot of people have been talking about the 5 love languages. Do you know what they are?. Read this to learn more about yourself and the way you receive and approach love. Click on the image to buy! If you’re interested in this topic, let me know, as I can write a whole blog a bout it! https://www.jackiemfernandes.com/blog/julyjournal monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625159990460-F5576IEQZ1FJSFRUOKRN/july+journal.png Blog - 4 July Journal Prompts to Increase Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160033779-NI69H1QDFF9KLZ1047D4/6+mins.png Blog - 4 July Journal Prompts to Increase Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1625160231019-IJQPOXCXPY7WN5IBFMVD/journal.png Blog - 4 July Journal Prompts to Increase Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/get-out-of-your-comfort-zone monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686076366-SHVQLWAYFCKP0O45EP5Z/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2825%29.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686165438-C6KQ02IQO2GVQAMGZ88W/flower.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686222681-IAS0IQKIKCYX15948BIM/smile.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686275179-YW6X13Z27KF0J9FDXNX1/sunset.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686334210-175IM8OM99V6YXFSI3FT/plane.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686436885-H03IP9S68VR30NUGQ73H/hand+.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686574289-KSGEQR50EXV6P6LIENV0/change+.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686704661-JOC45PX6K543UX9N0937/chill.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623686813959-B3FFTTZCBW7B3PGUB8A8/plates.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623687040556-IMDPD0SWQLDMT4CU7341/book.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623687147056-1BSX3NDKB2149CXUV9OQ/books.png Blog - 10 Things You Can Do To Get Out Of Your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/what-is-fear monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623685418284-4WYK18JYPPOOEBGNQECI/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2824%29.png Blog - What Is Fear? 6 Things You Can Do About Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/fight-your-inner-saboteur monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623684003310-CBY28IP4XLHQ0YCRI1SZ/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2823%29.png Blog - How To Fight Your Inner Saboteur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623684963269-KJ7MQ6R3PV148IDLAQZP/the+sign.png Blog - How To Fight Your Inner Saboteur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/self-care-youtube monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623683474181-K3FHGHGLY2YVO51LAZP1/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2828%29.png Blog - 6 Self-Care Youtube Videos You Should Check Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/summer-solstice monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623326128903-8CHB6ZI5DN8LET83X6PU/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2821%29.png Blog - Happy Summer Solstice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623326259662-D123OJMRV0JL3XSZWCTN/sun.png Blog - Happy Summer Solstice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/fulfill-your-dreams monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623747746157-ENKDIPWYW0ZDF16K1Y82/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2830%29.png Blog - How To Take The Leap and Fulfill Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623325404652-XFSYX797PO1DCKQCT3N9/sky.png Blog - How To Take The Leap and Fulfill Your Dreams - 1. Let those worries pass you by We often stop before we start, because we can easily talk ourselves out of something that seems scary. Don’t do this. Let those fears pass you by. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623325484892-AXTASGQ24WPURWKRQ2D8/life+planner.png Blog - How To Take The Leap and Fulfill Your Dreams - 2. Find out what you actually want Okay, now time to visualize. Where do you see yourself? What’s the peak of your dreams? How will you achieve this? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623325553633-P48TCHE7E7DJ0X9IDGYR/paint.png Blog - How To Take The Leap and Fulfill Your Dreams - 3. Put them into action Next, start putting things into action! Is your dream to be an artist? Then start creating some artwork! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623325669613-J3XL7YQ5PSQ0UPTSB4PZ/flower.png Blog - How To Take The Leap and Fulfill Your Dreams - 4. Don’t stress if things don’t go your way. Believe you can do it Achievement isn’t a one way street. There’s no set end goal. You may fall down sometimes, but get back up, cause you never know what’s at the end of the next street! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623325732519-AFQ6XQ0I1GNTAXNWLD47/clouds.png Blog - How To Take The Leap and Fulfill Your Dreams - 5. Make sure you’re doing everything you can to achieve those dreams! Now we’ve been through the hard part, time to focus on those dreams of yours and try to make everything you do in life related to your dreams. https://www.jackiemfernandes.com/blog/june-reads monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258111464-B0LP2CUCPQIZEA8GZ90Y/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2819%29.png Blog - June Reads: 4 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258234881-IGN8OBQO2SZOBQMOVS4W/taking+the+leap.png Blog - June Reads: 4 Books To Read This Month - 1. Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron Learn how to break away from toxic patterns and find happiness with the book! Available to buy on kindle now https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258282714-OJ8SJXPLFU953XM4CD6X/taror.png Blog - June Reads: 4 Books To Read This Month - 2.Tarot for Beginners: A Guide to Psychic Tarot Reading, Real Tarot Card Meanings, and Simple Tarot Spreads (Divination for Beginners Series) by Lisa Chamberlain I’ve just released my very own Virtual Tarot Card Readings on my website, and this is the perfect book for anyone who wants to learn more about how tarot works. You ask, tarot answers. Book a Tarot Reading with me today! Get the free book on Kindle Unlimited here https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258449183-7B79MBQU5VILJK40TYZ3/gift.png Blog - June Reads: 4 Books To Read This Month - 3. The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself by Mary Jelkovsky June is the month for self-love! So why not give it to yourself? This gorgeous workbook is the perfect must-have if you’re looking to build your self-esteem. It’s a great one to keep you grounded and in touch with your emotions. Treat yourself and buy this on Amazon https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258461801-8TOTM8E308M10NZSQ0WU/book.png Blog - June Reads: 4 Books To Read This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1623258359550-XFT5KVIFDJHM5M2CO3YY/power.png Blog - June Reads: 4 Books To Read This Month - 4. The Power of Now by Eckhart Tolle This book is all about living in the moment and making the most of what you have in the present. If you need spiritual guidance, this is the one for you! Buy here on Amazon https://www.jackiemfernandes.com/blog/2021/6/1/june-astrology-guide monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622565321655-ZNYK0YBX2WYZBJDWLU7Z/june+astrology.png Blog - June Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622565378404-5BWNA9OGP6WYJL2MQHAU/flowers.png Blog - June Astrology Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/myers-briggs-test monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622210028153-I1OGI65P781PHCPH759B/myers.png Blog - What Is The Myers Briggs Test? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622210091338-Y47Q9BZF83WR9Q3MYFL4/16+.png Blog - What Is The Myers Briggs Test? - Make it stand out practicalpie.com Myers-Briggs Test (5 Mins) [Free Quiz] https://www.jackiemfernandes.com/blog/3-juice-recipes monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209371076-QRACBPO2IQVWRJAKB5R1/juice.png Blog - 3 Juice Recipes That Include Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209388311-KQKZQIK9W1WNLI4ABNG2/icer.png Blog - 3 Juice Recipes That Include Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209402170-FD2AML3C9C7IO4IVN9ZP/juice1.png Blog - 3 Juice Recipes That Include Essential Oils - 1. Boost me up Ingredients: 1 orange 1 mango Half a pineapple 2 and a half cups of water A few drops of citrus essential oil Method: Slice your fruit and add to the juicer. Add your water to thin out the juice. Feel free to add more or less so that your juice suits you. Last up, add some droplets of citrus essential oil. Serve up and feel refreshed! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209416358-587LVIXDLTHYAMCHWJ9Q/pink.png Blog - 3 Juice Recipes That Include Essential Oils - 2. Calm morning Ingredients: 1 medium sized watermelon A big squeeze of a lemon Honey A cup or so of water Lavender essential oil Method: Slice the watermelon and de-seed. Remove the rind. Place in the juicer and add water to thicken. Squeeze your lemon and add a little honey and some lavender essential oil. Pour into a tall glass and enjoy! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209430689-1DB7ETFGWJM2XSGLYNU0/green.png Blog - 3 Juice Recipes That Include Essential Oils - 3. Minty Fresh Ingredients: Half of a cucumber Big handful of spinach 1 red apple Handful of mint 2 cups of water Honey to taste A few drops of peppermint essential oil Method: Wash, then slice up all of the fruit and veggies. Add one by one, adding a little water to thin out the juice. Add some honey and peppermint essential oil Serve in a lovely glass and enjoy your green goodness! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1622209702960-9HLCSO39K2Z8JCRCYACN/essential+oils.png Blog - 3 Juice Recipes That Include Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/-process-emotions monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273016797-TC4GJBEM38XWCBO9EXEP/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2811%29.png Blog - How to Process Emotions in a Healthy Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273110227-53CZCR6KDL1UX5RVVWG3/brea.png Blog - How to Process Emotions in a Healthy Way - 1. Use your breath Change the stage that your body is feeling in 3 2 1. Inhale for 4-6 secs, then exhale slowly. Deep belly breathing is so helpful and powerful. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273224431-Q17DP62G7ZC34H86J49V/mudras.png Blog - How to Process Emotions in a Healthy Way - 2. Look at mudras Mudras are special hand and finger gestures that help with balancing your body. With mudras, there are touch points to help with certain areas. One simple and effective way to control your feelings is by trying Mudras out. Learn more about this here: 26 Powerful Mudras And How To Use Themut https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273241999-Q66T2Q3MAVTP1UGANKZC/essential.png Blog - How to Process Emotions in a Healthy Way - 3. Essential oils Essential oils are a girl’s best friend, believe me. I can’t tell you the amount of times I’ve seen, first hand, how oils can change your state. Read this blog to learn even more about essential oils: The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273255761-7GB0OZR3KD9NO20QWA5Y/clouds.png Blog - How to Process Emotions in a Healthy Way - 4. Visualize more During the pandemic, there was an inability to move. A lockdown, quarantine, whatever you call it, caused a stress response in our body. I try to adjust myself and consciously straighten my legs, spine, and feel that I am grounded. Before I sit in silence and visualize the life I wish to lead. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1621273271779-7M4ZQJGLBQSSUI710VUO/forest.png Blog - How to Process Emotions in a Healthy Way - 5. Get out and walk Banish those negative emotions right away by getting out in nature and taking a walk. Make sure to think outwardly instead of inwardly and be at peace. https://www.jackiemfernandes.com/blog/are-you-an-intuitive-person monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620838312367-GUE3Z53QIQYNPG4X487X/intuitive.png Blog - Are You an Intuitive Person? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/what-is-a-true-north-reading monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620838964824-AR5264R0QP8FPNY1O60F/Orange+Handwritten+Fitness+Quote+Facebook+Post+%289%29.png Blog - What Is a True North Reading? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620839044663-XD4EH9IKLB4Q1YAYQGRD/path.png Blog - What Is a True North Reading? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/mental-health-moves monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620667140360-7I3PGPXNWD256QVE1HUK/mental+health.png Blog - Mental Health Moves for Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620667440899-6NQ48FUS96QT73S3ZJB5/clouds.png Blog - Mental Health Moves for Mental Health Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jackiemfernandes.com/blog/may-reads monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620382859343-OC2DFQZ6MGLXKMJ9SDCI/Orange+Handwritten+Fitness+Quote+Facebook+Post+%287%29.png Blog - May Reads: 4 Books To Read This Month https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620382362442-WR4799ALFF6DJTJ09985/what+happened.png Blog - May Reads: 4 Books To Read This Month - 1. What Happened To You? By Bruce D. Perry and Oprah Winfrey Read this for a total insight into trauma and healing. It’ll be an introspective look on the way you are, and why you are this way. And how you can move forward and heal from it. It was just released in April 2021, and It’s already a bestseller! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620382430173-Y279ZR2UG47S3FXRJRJ7/atomic+habits.png Blog - May Reads: 4 Books To Read This Month - 2. Atomic Habits By James Clear Have you been struggling with sticking to good habits and breaking away from bad ones? Look no further! This book contains proven methods to help you work through them. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620382492057-ZIJVHPP6TRKV9TB8KZ80/divine+goddess.png Blog - May Reads: 4 Books To Read This Month - 3. You Are A Divine Goddess: Astrology Coloring and Witchy Adult Activity Book By Stella Stellium Why don’t adults do more coloring? It’s so therapeutic. So this May, get your coloring pencils out and create some beautiful astrological artwork. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620382565292-5UGSEA7U0JRML6Z9O1MZ/essential.png Blog - May Reads: 4 Books To Read This Month - 4. Essential Oils to Boost the Brain & Heal the Body By Jodi Cohen I’m always, always, always talking about essential oils. They have so many benefits. If you ever wanted to learn more, this book by Jodi Cohen will give you the lowdown. Check out my recent blog on Essential Oils here: Spring-Care: 5 Tips for Skincare in April https://www.jackiemfernandes.com/blog/may-astrology-guide monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620419946883-XXCGLNCGO45MCK39HUWU/Orange+Handwritten+Fitness+Quote+Facebook+Post+%285%29.png Blog - May Astrology Guide: https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620420007840-GJPEBT6ATNMT2SS9AO5R/moon.png Blog - May Astrology Guide: https://www.jackiemfernandes.com/blog/happy-mothers-day monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620237166434-DBZ60VFQEKI7DP3NDA8D/Orange+Handwritten+Fitness+Quote+Facebook+Post+%283%29.png Blog - Happy Mother's Day: 6 Things You Can Do For Your Mom Tomorrow! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620237295502-YRW3GXTU908QOLFC3H6E/flowers.png Blog - Happy Mother's Day: 6 Things You Can Do For Your Mom Tomorrow! https://www.jackiemfernandes.com/blog/happy-aapi-heritage monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620056402157-8ZNKGQIN1LUJQW1NNUJ4/aapi+post.png Blog - Happy AAPI Heritage Month! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1620056489607-3MBQDGFSPAK1CHMNOP60/love.png Blog - Happy AAPI Heritage Month! https://www.jackiemfernandes.com/blog/astrology-apps monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617968640130-NPSTO122HV2BUHU9UVB2/big3.png Blog - The Big 3 Astrology Apps You Need On Your Phone https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617968740131-OD4MGIRULTS7P7EAI208/astro.png Blog - The Big 3 Astrology Apps You Need On Your Phone https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617968820732-TDMJ7OZ8661H953P2E5N/pattern.png Blog - The Big 3 Astrology Apps You Need On Your Phone SOURCE: https://robinnemesszeghy.medium.com/the-pattern-the-app-that-will-lead-you-to-question-whether-you-are-truly-in-control-of-your-own-d5e0a6d18049 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617968936912-GHFW2FYW8SK4F3U0A9QJ/horos.png Blog - The Big 3 Astrology Apps You Need On Your Phone https://www.jackiemfernandes.com/blog/7-astrology-youtubers monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1618992371689-F9QNWB554K4QZ7BXUQ8S/astrology.png Blog - 7 Astrology Youtubers I'm Loving Right Now https://www.jackiemfernandes.com/blog/build-confidence monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617875972175-A18VFSWZHFCNVRKD8VD8/confidence.png Blog - How To Build Your Confidence https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617876008340-OMYECA7YHZPO514X7LB0/you+got+.png Blog - How To Build Your Confidence - 1. Remind yourself, what do you want to be more confident in? Do you want to be more confident in a skill, beauty, work, or socially? Once you decide what you want to grow in, it’ll come all the easier. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617876115693-QFI2MDWYMAZWYP3PTPWF/journal.png Blog - How To Build Your Confidence - 2. Journal and write about your successes Sometimes, it’s hard to be kind to ourselves. I recommend buying a journal and being positive about what you’ve done each and every day. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617876194295-IXMBBL6714WOZM9D4CMW/walk.png Blog - How To Build Your Confidence - 3. Take awe walks Be mindful and grow your confidence by spending time alone. I love taking awe walks to boost my mood and to exercise while you’re at it. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617876465946-VYPXF2RD3F08C0FTTK3J/pics.jpeg Blog - How To Build Your Confidence - 4. Do one thing every day that scares you Eleanor Roosevelt said it! Every day, make sure to try something new and scary. This will help you learn what you’re good at, and what you can improve. https://www.jackiemfernandes.com/blog/interpret-my-birth-chart monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1618991900517-7COZRAM04M3F1KMCQN5D/inter.png Blog - How I Interpret My Birth Chart... And How You Can Too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1618991985602-GO4JX1GE479E2QS7LP0W/moon.png Blog - How I Interpret My Birth Chart... And How You Can Too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1618992083975-17ND0D9PG0QRZRKVV34D/question+mark.png Blog - How I Interpret My Birth Chart... And How You Can Too! https://www.jackiemfernandes.com/blog/spring-care monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617703288844-3KGREMTL7IUI0JJ9LT3T/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2831%29.png Blog - Spring-Care: 5 Tips for Skincare in April https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617703357839-NUDFJ387J8WHCQ648T7R/flow.png Blog - Spring-Care: 5 Tips for Skincare in April - 1. Spring-clean it up Every Spring, I love to clean up my area and get rid of anything that no longer brings me joy. This can include skincare products that have been sitting in my drawer for way too long, old dusty books, or even clothes that don’t excite me. This is great for mindfulness and cleanliness, and it is excellent for your skin too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617703439481-NTPIV8MVEV98PMB6CB4K/product.png Blog - Spring-Care: 5 Tips for Skincare in April - 2. Don’t wear so much product As we continue into Spring, there is not much of a reason to be wearing lots and lots of products on your skin. I like to feel the sun on my face so I keep make-up to a minimum. Keep it light! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617704829010-F2F0FZFZOI80F9ONWXJO/orange+.png Blog - Spring-Care: 5 Tips for Skincare in April - 3. Add some vitamin C to your routine Why not try ‘tangerine’ essential oil to your moisturizer for an added refreshing boost? It’s hydrating and brightening. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617704917558-MR9SVHPSTKZCCWKBPZWE/tang.png Blog - Spring-Care: 5 Tips for Skincare in April Get yours here: Tangerine Essential Oil. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617704988037-MIJLOK0BX0S2E90A3XN6/sun.png Blog - Spring-Care: 5 Tips for Skincare in April - 4. Don’t forget SPF! Even if the sun isn’t in full force, it can still get to your skin and cause acne and discoloration. So make sure you apply some SPF to protect your beautiful faces. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617705052826-KPBDQBVCRQH70O12ZW24/chill.png Blog - Spring-Care: 5 Tips for Skincare in April - 5. Use a humidifier for your skin health To keep your skin fresh in the evenings, grab yourself a humidifier. They are able to clean and add moisture to the air, leaving you with soft and glowing skin. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617705166515-S7YQPXS6J6TKKS1JU2SN/humif.png Blog - Spring-Care: 5 Tips for Skincare in April Get your own humidifier here: Young Living Premium Starter Kit. https://www.jackiemfernandes.com/blog/birth-chart monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617702888802-KOEF08I8I4NVZGZPE608/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2830%29.png Blog - What's The Most Important Part of a Birth Chart? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617703025861-TOS2U92F1XN3901PYJ6C/arms.png Blog - What's The Most Important Part of a Birth Chart? https://www.jackiemfernandes.com/blog/april-astrology-guide monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617698910147-ITIVC6XRC6OZRX46214O/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2829%29.png Blog - An April Astrology Guide https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617699014474-I5P1YY2C63R2OUNPJEDD/pink+sky.png Blog - An April Astrology Guide - On April 11th, I will be going live and we will be doing a reading about the new moon in Aries. I’ll explain how you can take action with the moon in mind. In the meantime, book a service with me to learn more about your own personal astrology. https://www.jackiemfernandes.com/blog/destiny monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617380125241-YCC4ZB124V9MW4MMMF2T/who+you%27re+mean+.png Blog - How To Find Out Who You're Meant To Be https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617380317447-6E5NNN8CQ6NJGFKCWX3I/nice.png Blog - How To Find Out Who You're Meant To Be https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617380467517-EQCJEICCKWJNW7TK4BZM/call.png Blog - How To Find Out Who You're Meant To Be - Will you answer? For me, I love my day job but I wanted more. I was keen to share my knowledge and experience about astrology, self-care, and wellness with all of you. This is my calling. I wasn’t going to ignore that call. This is why you’ll see my blogs and Instagram posts spreading joy and positivity. https://www.jackiemfernandes.com/blog/april-reads monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617222228542-3ETGNP4T8X6W7EBYP6IS/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2828%29.png Blog - April Reads: 4 Books To Read This Spring https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617222511554-ZC0S5IOUNLWMADXOLZI6/the+alch.png Blog - April Reads: 4 Books To Read This Spring - 1. The Alchemist by Paulo Coelho This is a must-read novel that follows the journey of Santiago, a shepherd boy who searches for ‘the Alchemist’, who helps him realize his true purpose. This is a great one to read in the sun and think about life. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617223072661-3KR9G23RZ747SBP1ZTXJ/daring+great.png Blog - April Reads: 4 Books To Read This Spring - 2. Daring Greatly by Brene Brown Brene is one of my favorite authors at the minute. Read ‘Daring Greatly’ if you need a little courage to be vulnerable and take that leap! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617223206526-CVLYYKPHEP3JQH5RS8KR/women.png Blog - April Reads: 4 Books To Read This Spring - 3. Women Who Run With Wolves by Clarissa Pinkola Estes This is such an interesting read that unpacks the idea of the ‘wild woman’ and stereotypes that go with that. For anyone interested in feminism and women’s rights, give this a read - you won’t regret it. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1617223321863-ASMJAXYVPR79RR3U7L51/sing.png Blog - April Reads: 4 Books To Read This Spring - 4. The Surrender Experiment by Michael Singer The author claims the writer of this book is simply, ‘life’. This memoir will show you why. Michael will educate you on the journey to finding perfection, when you surrender and let go, you’ll land in greatness. https://www.jackiemfernandes.com/blog/stress monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786278058-HDE43G03PY2DTIHITSU8/how+to+.png Blog - How To Identify How Stress is Living in Your Body https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786360824-KHQ3OWQJMMGBVNL97QX8/tired.png Blog - How To Identify How Stress is Living in Your Body https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786428441-2EBUOU9H7S476TTATGIX/save.png Blog - How To Identify How Stress is Living in Your Body https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786512183-K9MXX4CVS4IERWB0YWEE/spine.png Blog - How To Identify How Stress is Living in Your Body https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786592865-DBZWF8WMNTLV6KPUYU7X/emotional.png Blog - How To Identify How Stress is Living in Your Body https://cforcestudio.com/resources/emotional-pain-chart https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1616786725510-PQGE40DL5HF9PVVKVWBU/rose.png Blog - How To Identify How Stress is Living in Your Body https://www.jackiemfernandes.com/blog/earth-hour-day monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615205864288-074JULXQQUQKIV7XJDV1/earth.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615205994143-RBM2L91GRY9A0GXY981F/waterbootle.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 1. Invest in a water bottle This is my number one! Stop spending money on plastic water bottles every day and get your own colorful one. You’ll be drinking more water, and saving the planet too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206179675-2KDUYB4DOJE73PCAB0J4/bamboo.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 2. Switch up your beauty routine I love, love, love beauty. But I will admit that some beauty products can be wasteful, for example, cotton pads. By making little changes such as getting reusable cotton pads to remove your make-up, your skin will be healthier and there will be less in your bin! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206366042-CDSK7EZSZ7SURVSG8Y1I/mend.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 3. Recycle your clothing Next time you’re eager to buy new clothes, think before you buy. Recycling your clothes and making new ones or repairing your current ones can be such a rewarding thing! Save your pennies and switch up your wardrobe from home. This book ‘Mend and Patch’ will provide you with all the tips and tricks for repairing and mending your favorite clothing items. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206512465-FXZ3BU8CAAJ5926BPEY0/mending.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206613482-U4L5TFAYM7I7ZFW747J4/weekly.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 4. Plan your meals in advance to minimize waste It’s always a great idea to think about what you’re going to be cooking in the week. This is great again so you can shop and buy just enough for each meal and not have any food going to waste! This way, you can make do with what you’ve got and have hearty delicious foods while you’re at it. These sweet weekly meal planners are a must-buy for those looking to keep organized. And it’s got a shopping list that you can bring to the shops https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206731911-W6DZLJ7MEXJ022MMZIXW/bag.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 5. Keep a reusable bag for when you go shopping When you go shopping, don’t forget your reusable bag! There’s no need to pick up any extra plastic when you’re getting your groceries. I love these affordable bags from Amazon, grab these just in time for your next grocery run. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206842563-TNR4WGEJ3INQZ0XY8X6P/watch.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 6. Walk where you can A few weeks back, I posted a blog about ‘awe walks’. An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and less about yourself. It’s always good to ditch the car if you can and walk for shorter journeys. It’s good for your health, mind, and the environment. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615206959768-QCDHW4UXXMQF7DC8N509/bosh.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 7. Eat more plant-based meals Recently, vegetarian food is on the rise and that’s brilliant. You don’t need to go full-on veggie/vegan but it’s a great idea to add a few more of these meals to your diet. It’s one of the simplest and most effective ways to reduce your carbon footprint. Plus, it’s tasty, as you’ll see in this BOSH book. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615207155053-VV3Q4QHH2C4S9FOOFTJZ/3+herbs.png Blog - Earth Hour Day: 8 Ways to Easily Reduce Your Carbon Footprint - 8. Grow your own A final fun way to help the environment is by bringing it into your home! Check out these wonderful grow-your-own herb growing kits for all your culinary and holistic needs. Pick your herbs, grow them at home! https://www.jackiemfernandes.com/blog/journaling-101 monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615204485618-ZUS9Y82KUO5RCPDZRH5Y/journal.png Blog - Journaling 101: Why You Should Start and 4 Prompts To Get You Started https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615204660853-40NS94MSEYI7R9H92HRS/jou.png Blog - Journaling 101: Why You Should Start and 4 Prompts To Get You Started https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615204802492-N5R6HBEJ0Z67KMH1PL2B/pens.png Blog - Journaling 101: Why You Should Start and 4 Prompts To Get You Started https://www.jackiemfernandes.com/blog/awe-walks monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201417052-ETA5NNF3TRCY1YZ3W1AI/awe.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201639955-FP8WEMY39N1B6EV3GTDC/forest+.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ - 1. You will feel more inspired and less distressed When you start to look out for things that bring awe, you’ll easily embody it yourself. If you see a beautiful flower on a walk, that will bring you joy! Once you start to see more of the lovely things in life, you’ll feel less stressed. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201723917-GTONXB0ZB2SS5GKDLQMZ/daisy.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ - 2. It’s an easy way to improve your mood As with lots of exercises, it has the ability to enhance your mood. Any exercise releases endorphins AKA happy chemicals. Isn’t that wonderful that you can go out for a walk for 15 minutes and return home happier? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201813539-NS4HZDE6E07UOCR3DW34/exercise.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ - 3. It keeps you fit When the Corona-Virus pandemic hit, we were spending a lot of time at home, probably binging our favorite shows on Netflix, which is great. But, that meant that we weren’t going out as much. It’s always good to get your steps in and heart racing, it’s good for your heart, head, and health! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201929387-6K60VJ23LB29VMB54NO6/watch3.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615201940093-KXRC17YY863P7IYIIQVO/atch.png Blog - 3 Reasons You Should Start Going on ‘Awe Walks’ https://www.jackiemfernandes.com/blog/somatic-experiencing monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615375709712-EN43OQN5KG04EAE3ZINH/somatic.png Blog - What is Somatic Experiencing? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615375777022-KK4Y9NLZSPBHP7RFTZKP/diff.png Blog - What is Somatic Experiencing? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615376041985-JQ7IF9ZYZF1SVRVT5BPU/body.png Blog - What is Somatic Experiencing? - Keen to learn more? Check out this best-seller on the topic! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1615376169734-0SSBTMSYTVIY8D403RZE/hearts.png Blog - What is Somatic Experiencing? https://www.jackiemfernandes.com/blog/meditation-vids monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614773941642-3L5MGAWPV8G6SA5QW9WG/meditate.png Blog - 6 Videos To Introduce You To Meditation https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614774360504-U1BAMJ57TS04OPQKMOHI/manudka.png Blog - 6 Videos To Introduce You To Meditation https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614774370236-OOP398XUWIYSHOMA6J2F/matt.png Blog - 6 Videos To Introduce You To Meditation https://www.jackiemfernandes.com/blog/improve-your-mood monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614773845205-58AI3MQY1V8BD4XUWN2E/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2824%29.png Blog - 3 Steps to Instantly Improve Your Mood https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614765310154-2MF6JBD0KRLKB7F0RAPQ/humif.png Blog - 3 Steps to Instantly Improve Your Mood - Kill the bad mood blues with this gorgeous humidifier, just pop a few drops of your favorite essential oil and watch your state change! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614765461478-ESE2E5EMUYZGVW0DGXG8/amazon.png Blog - 3 Steps to Instantly Improve Your Mood Download Amazon Music for free to listen to your favorites on the go. Click on the image to buy! https://www.jackiemfernandes.com/blog/womens-day monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614790296375-K1ZHUS0ADL0599CULF08/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2825%29.png Blog - Happy International Women's Day! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614688126632-BSJ2R54RKLAVD5DNBIMR/women.png Blog - Happy International Women's Day! What are you on a mission to…? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614688253863-9NB4M6XE10LSB23V6FLS/empower.png Blog - Happy International Women's Day! - As it is Women’s History Month, why not treat yourself, or a friend to a lovely piece of feminist art? https://www.jackiemfernandes.com/blog/march-reads monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614593864424-AB18EVH0J0FON4NHOOGZ/books.png Blog - March Reads: Happy Women's History Month! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614593943899-P3CG9JORFMMGT3B49TB4/herstory.png Blog - March Reads: Happy Women's History Month! - 1. Herstory by Katherine Halligan Grab this gorgeously illustrated book to learn about 50 women who took the world by storm. Perfect as a gift or for yourself this month, it’s filled with stories of powerhouse women who have inspired and created change. It’s not history anymore, it’s HERSTORY. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614594173110-V46HG6PL5D8OSF3EP9B8/emotions.png Blog - March Reads: Happy Women's History Month! - 2. How Emotions Are Made by Lisa Feldman Barrett Women are supposedly more emotional than men. Read this to tap into your emotions and understand why and how you react to things in certain ways. It’ll have you questioning everything you’ve ever thought about emotions! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614594333274-RSBWZRSQVH5GX6AEFBJ0/women+who+launch.png Blog - March Reads: Happy Women's History Month! - 3. Women Who Launch by Marlene Wagman-Geller This is another women’s history book with a twist. It’s all about work and empowerment. Read for true stories of creators, leaders and innovators who have paved the way for opportunities for women all over the world. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614594459619-3LIEZFW5SQCSNCQHYP79/badass.png Blog - March Reads: Happy Women's History Month! - 4. You Are A Badass by Jen Sincero How many times have we doubted ourselves and regretted it later on? Stop questioning how amazing you are, beautiful soul. This book will be your how-to guide and companion to helping you live fiercely, passionately, and boldly! https://www.jackiemfernandes.com/blog/check-in-with-your-moon monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614593118156-KZPC6OP8JVWUJ7AWEJLG/moon2.png Blog - How To Check in With Your Moon https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614593235970-BWPZRZXZMVFSP9YN3MBD/moon+phase.png Blog - How To Check in With Your Moon https://www.moongiant.com/calendar/march/2021/ https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1614593307461-0KL6YRVQBQF0P5EP0EEE/moon1.png Blog - How To Check in With Your Moon - So how can we put this into practice? The next new moon is on March 13th and it’s in Pisces. Think about energy and empathy this month, set out your goals related to this. With the full moon on the 27th, look out for that day to say goodbye to something that has not served you. This can be mentally, physically, emotionally, or spiritually. https://www.jackiemfernandes.com/blog/tools-for-work monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613136563137-213AOKM933TUX4SV2N7W/birth+charts.png Blog - Birth Charts, Personality Tests and more... Tools That I Use in My Work and Why You Should Too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613136632188-O1R04EQ36WBTD4997NOB/basic.png Blog - Birth Charts, Personality Tests and more... Tools That I Use in My Work and Why You Should Too! - Get your birth chart with me for just $19.99 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613136768380-S9PCOL9PQPR0L70K5QGA/type.png Blog - Birth Charts, Personality Tests and more... Tools That I Use in My Work and Why You Should Too! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613137429330-FVLPT6BI30K440HNW7BO/enne.png Blog - Birth Charts, Personality Tests and more... Tools That I Use in My Work and Why You Should Too! https://www.jackiemfernandes.com/blog/self-love-everyday monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613578544638-WPMUBGSHLDTTOMBPYMGU/how+i+bring.png Blog - How I Bring Self-Love into My Everyday https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613578719205-GCWQK08ZAZ9XKG4QA1GR/daily+plan.png Blog - How I Bring Self-Love into My Everyday - Buy one now for next-day delivery with Prime! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613578893062-T5K3FC2MUQI37TEY1N9N/the+joy.png Blog - How I Bring Self-Love into My Everyday https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613579030374-I8ON3EUP75SLD9ZWGMYC/yoga.png Blog - How I Bring Self-Love into My Everyday https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613579471440-BR6JNK36196HNWK25BEA/bath.png Blog - How I Bring Self-Love into My Everyday https://www.jackiemfernandes.com/blog/beauty-tips monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613134791218-FU66JZPKNHJ033EWG1G6/Orange+Handwritten+Fitness+Quote+Facebook+Post+%2819%29.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613134849405-MB36BKT4PM56TEFDFDQ8/lady.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135019750-TJCF09DJTX9MKT8W7AWP/lavendar%21.jpg Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135112151-WY3XBCTVZ5PQRX8SKSXT/humid.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135175630-DKL4RKQU3T67J1Q0ZH96/tula.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135300381-OYYJYDAB3RUJT39STD5H/smoothie12.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love - These smoothie recipes will help you get your vitamins in, no problem: https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135577870-CEMYJ94F6RO8N4BNSVMP/skin.jpg Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135518498-51MQZ8YYGD0YZONZ3Q9T/facemask.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135878502-NEWB8IUYLAR0FOA9Y4A5/citrus.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613135998452-1KLXIOXI92I5FDKE2RFK/bottle.png Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1613136001568-J53RF6UX9QTQJR3NVJFB/multi.jpg Blog - The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love https://www.jackiemfernandes.com/blog/astrology-101 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612222079386-PPMLCU71N3ZA24WURM9F/astrol.png Blog - Astrology 101: Explaining Sun Signs, Moon Signs and Rising Signs https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612222193298-TG4AESYTTAPY4A8THMXT/astrolo.png Blog - Astrology 101: Explaining Sun Signs, Moon Signs and Rising Signs https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612222311275-AGPHG2XU8JIR283QKKIQ/sunsigns.png Blog - Astrology 101: Explaining Sun Signs, Moon Signs and Rising Signs https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612222795214-13NQHB04L33SU4I5WNL5/mindful.png Blog - Astrology 101: Explaining Sun Signs, Moon Signs and Rising Signs https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612223020497-VVD4GW7E88MRM1VC8JFC/book.png Blog - Astrology 101: Explaining Sun Signs, Moon Signs and Rising Signs https://www.jackiemfernandes.com/blog/valentines monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612213104765-A8XQ32J4BHF934JXRVPG/fall+in+luv.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612213176069-QTEWHT1ORIALR1BP129Q/rose.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) - 1. Take yourself on a date Why not date yourself? We spend so much time trying to get to know others, but first I believe you’ve got to spend time with yourself and enjoy it! Take yourself for a walk, grab yourself a coffee and listen to your favorite podcast. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612213331734-8EGN16CZKZ5IZWPPSZO3/roses2.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) If you want to go really fancy, buy yourself some beautiful roses? It is Valentines after all! Click to buy. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296021592-KKIE07II4N097KFD1HY0/paint.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) - 2. Do something for yourself In the same vein, we often forget to do things for ourselves and ourselves only. For me, I like to embrace creativity just because it makes me feel good. This Valentines, start a hobby! I love to connect with myself by painting. Producing art is a known stress reliever and helps me to tap into my emotions. Plus, you usually end up with something beautiful! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296100652-KN760WWVZYOGEM3XS759/paint2.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) Try out watercolor pens to create anything you wish. Click on the image to buy. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296224654-R22RLN81TH5VHSRX1LCE/food.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) - 3. Make some delicious food Food is a total practice of self-love. Since a lot of restaurants aren’t open because of the pandemic, I’ve been trying out new tasty and nutritious recipes. Food tastes better when you know the work you put into it! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296293357-D5HYRH5IUPFEF0BEC380/cravings.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) Chrissy Teigen’s book ‘Cravings’ contains the recipes for the food ‘you want to eat!’ Treat yourself to a date every night with this book. Buy by clicking on the image. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296358629-IBT0RWJ1NZRMS4LYZSUV/journak.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) - 4. Practice gratitude in a journal Self-love starts with you. Every morning and night, I journal and note down how I’m feeling and practice gratitude for the wonderful life I live. I can also write my goals, dreams, aspirations, and manifestations. “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson It’s such a therapeutic experience and I can’t recommend it enough. Getting to know myself through journaling can help me realize my worth and potential. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296906980-XOD33RGKFT9BKNFSLWNJ/grat.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296434872-1EOIQJ8V5ULD9V4R6KXA/inside.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296647207-AB3006OG67YXCFCJA3G1/flowers.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) - 5. Spread the love! Now that we’re on the wonderful journey of loving ourselves, it’s time to spread that love! We may not be able to see our favorite people as often as we’d like to because of the covid restrictions, but we can still send a card! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1612296609644-A8FLCD6X1JYBV2XHW2FH/cards.png Blog - How to Fall in Love With Yourself This Valentines (and Everyday!) Get your set of 40 lovely cards here to send all throughout the year. Click on the cards to buy! https://www.jackiemfernandes.com/blog/feb-reads monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611830767652-FAE8JKMGVDC5T4W6UET5/black+history+month Blog - Feb Reads: Black History Month https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611830835779-65JBHNWHJ55OVFPE4KRQ/wellread.png Blog - Feb Reads: Black History Month - 1. Well-Read Black Girl: Finding Our Stories, Discovering Ourselves by Glory Edim To celebrate Black History Month, check out this fantastic collection of stories from the best of the best Black female authors. It’s the perfect book for those looking to read an interesting and inspiring variety of essays this month. Get reading this lovely anthology by buying directly with my link. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611830987445-MUGCE7878ST145TL5X4Z/girl.png Blog - Feb Reads: Black History Month - 2. Girl, Woman, Other: A Novel by Bernandine Evaristo This novel by Bernardine Evaristo is a stunning exploration of Black Britain. It follows the story of 12 women living all over the UK and how their lives are connected. It’s an absolute must-read for fiction lovers who enjoy gorgeous prose and even better storytelling. Order yours now! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611831096532-YMEY0E2INPIHIV6G6DXW/image-asset.png Blog - Feb Reads: Black History Month - 3.What I Know For Sure by Oprah Winfrey The queen, Oprah, released this in 2014 and it still finds a way to be relevant daily. It’s a book of short essays on a variety of themes such as power, connection, gratitude and more. Oprah says ‘I know for sure: your journey begins with a choice to get up, step out, and live fully.’ Find out more of what Oprah knows for sure here… https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611831270742-7KWZAQ79W2O0W3LYEZLA/year+of+yes.png Blog - Feb Reads: Black History Month - 4. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes Lastly, I have to recommend this bestseller from Grey’s Anatomy and Scandal Exec Producer, Shonda Rhimes. Shonda set herself a challenge to say YES to everything and changed her life. So, she documented her experience and published it in this book! Read this book to learn about her fantastic experience and the simple power of YES. Say Yes to ‘Year of YES’ https://www.jackiemfernandes.com/blog/astrology-self-love monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611829718184-C8FNL1ICLIBBGCTPA5QN/Orange+Handwritten+Fitness+Quote+Facebook+Post+%285%29.png Blog - Why Understanding Astrology Helps You Love Yourself https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611829794479-343VDH2AAT2DAFPXJY30/Basic+Astro Blog - Why Understanding Astrology Helps You Love Yourself https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611829901771-18L4SJQ14SS63N1DYANH/complete+guide.png Blog - Why Understanding Astrology Helps You Love Yourself https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611829908690-UQOSTZJX4LHWLCKB6GET/fount.png Blog - Why Understanding Astrology Helps You Love Yourself https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611830461271-N08VBX9WXBPDI4TRBOTH/aries.PNG Blog - Why Understanding Astrology Helps You Love Yourself https://www.jackiemfernandes.com/blog/live-readings monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610967384132-70H1SHN9DR670SLWZJ9T/Orange+Handwritten+Fitness+Quote+Facebook+Post+%281%29.png Blog - What To Expect During My Live Readings https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610967792841-0JEWU7L36RNMK32ELBJ6/starseed.png Blog - What To Expect During My Live Readings https://www.jackiemfernandes.com/blog/introvert-or-extrovert monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609947093713-JR0U8OS34XNOV3QLDP25/intro.png Blog - Are you an Introvert or Extrovert? - The Genius of Opposites https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609947400659-OOI8DA3JIQBSNL9ALLHU/genius.png Blog - Are you an Introvert or Extrovert? - The Genius of Opposites - Jennifer B. Kahnweiler’s book ‘The Genius of Opposites’ perfectly highlights this. The book explains how introverts and extroverts can achieve extraordinary results together. The aim of the read is to explore how instead of questioning our differences we must see how each difference helps form stronger connections and bonds in different ways. It’s all about a balancing act! https://www.jackiemfernandes.com/blog/new-moon-in-capricorn monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611248296000-MBUR6BXVORXC0BFXJOBG/Blog+banner Blog - New Moon in Capricorn: The 1st New Moon of 2021! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1611248599055-C962GK9PNGSW4W2O0OW0/new+moon1.png Blog - New Moon in Capricorn: The 1st New Moon of 2021! - We spoke about the Blue Moon (Moon in Taurus) back in October, now we’re talking about the New Moon in Capricorn! https://www.jackiemfernandes.com/blog/chinese-new-year monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609946372184-9B7O8X0BMO5OS0ZXCBPQ/promo.png Blog - Chinese New Year: A Brief Guide To Chinese Astrology https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609946461312-ZANPQQHYTM4SB5HLZVL1/product.png Blog - Chinese New Year: A Brief Guide To Chinese Astrology Click on image to buy! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609946650637-8R8QCN0HKOOG290LDA1G/chinese++ny.png Blog - Chinese New Year: A Brief Guide To Chinese Astrology https://www.jackiemfernandes.com/blog/q-and-a monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610468586398-YI1MQ5JVLGYO0ZO4U40B/get+to+know+me.png Blog - Get To Know Me and My Work: Q&A https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610468669853-B34DHS6S9HAR2S018XE3/yoga.png Blog - Get To Know Me and My Work: Q&A https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610468728036-8C71XAH8EVYH9PNT5AHH/stone.png Blog - Get To Know Me and My Work: Q&A https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610468776254-ZU8MN6ZEO9N2DKDV9PJZ/services.png Blog - Get To Know Me and My Work: Q&A https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610468857183-ONPPSE2VJP4ZXW9TG513/tarot.jpeg Blog - Get To Know Me and My Work: Q&A https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1610469189659-OW43QCT3XXYWOI3LFNN8/medi.png Blog - Get To Know Me and My Work: Q&A https://www.jackiemfernandes.com/blog/smoothie-essential-oils monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609858905882-QKPE2S5BHY9N3V1V3KIH/image-asset.png Blog - 3 Smoothie Recipes That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609859084681-SLA10L973KYIJR3TWD1S/smo.png Blog - 3 Smoothie Recipes That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609859103432-GFH23T2X1ITAXGK7MG1T/meetjuice.png Blog - 3 Smoothie Recipes That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609859198917-LPEVY2XHYIF6DUB2CFUQ/smoothie1.png Blog - 3 Smoothie Recipes That Include Essential Oils - Try this smoothie for a taste of vacation in your home! Try this smoothie for a taste of vacation in your home! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609859323403-H74B2T94M87W4EVLFDUC/zest.png Blog - 3 Smoothie Recipes That Include Essential Oils Need a boost of Vit-C? This is the smoothie for you. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609859432791-W55AHD447L4RP4U7PW2Q/gorg.png Blog - 3 Smoothie Recipes That Include Essential Oils For those stressful days, try this dreamy smoothie for a taste of calm. https://www.jackiemfernandes.com/blog/morning-motivation monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945162924-H4T1YARXC6VM7EFSRQXP/image-asset.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945314151-X08DUX3DHB883NGEL2IN/miracle.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945419991-N0M3T0WGIB0EH8IAX77G/bed.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945556953-FUJS373MU9KEOSOO653W/breakfast.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945957240-C4EFNJ2L8W6SWKCAR20G/gh+1.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609945963363-WAW5DY1441TTPZ2ZB5IW/gh+2.png Blog - How To Get Up in the Morning and Achieve Your Goals: a Guide to Routine Building https://www.jackiemfernandes.com/blog/jan-reads monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609157202071-FDZIGAJD71G32DW0PHQQ/12+days+copy+%2839%29.png Blog - Jan Reads: 4 Books To Kickstart Your January - Kick-start your January with these 4 useful and enjoyable reads! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609157327975-WFD8E7YJU1SL96ARTGIH/becoming.png Blog - Jan Reads: 4 Books To Kickstart Your January - Becoming - Michelle Obama Have you read the highly acclaimed bestseller by the former First Lady of the US yet? ‘Becoming’ by the wonderful Michelle Obama, is an inspirational memoir that explores her roots and tells the truth behind what it’s like living in the White House and so much more! Grab the book that everyone’s been talking about by clicking on the image or button below. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609157806027-PHS46OOKJPE2TXNNM4MG/hygge.png Blog - Jan Reads: 4 Books To Kickstart Your January - Hygge and the art of minimalism - Olivia Telford You may have heard the words hygge and minimalism thrown around, they are total buzzwords at the moment - and there’s a reason for this. Read Olivia Telford’s 2 in 1 book for an introduction and exploration into the wonderful world of de-cluttering and finding coziness in your mind, soul, body, and life! To learn more, click on the image or link to get started. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609158031759-BBAQQSV8BPD5H2K3HKAD/shift.png Blog - Jan Reads: 4 Books To Kickstart Your January - The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity - Katherine A Sanderson, PHD Sanderson speaks truths about the relationship between our health AND happiness. This book teaches us that our mindset can influence how long we live. ‘People with a positive mindset about aging live on average 7.5 years longer than those without.’ Isn’t that amazing? We have power in our positivity! Filled with a combination of psychological studies, stories, and suggestions, this book is an absolute must-read. I’d even suggest listening to this one on audible - it’s brilliant for a commute Read it now by clicking on the image or button below. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609158163775-UWW0MYVEH28SQLXSULJK/wilderness.png Blog - Jan Reads: 4 Books To Kickstart Your January - Braving the Wilderness: The quest for true belonging and the courage to stand alone - Brene Brown Check out this New York Times Bestseller by one of my favorite writers, Brene Brown. This book helps the reader find belonging by revealing 4 lessons: 1. People are hard to hate close up. 2. Speak the truth. Be civil. 3. Hold hands with strangers. 4. Strong back. Soft front. Wild heart. This read explores how the wilderness is a great place for true growth and also, fear! It’s all about finding balance in a chaotic but beautiful world. Start the month right by reading this book: Click on the image to buy! https://www.jackiemfernandes.com/blog/word-of-the-year monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609156632209-AA3VZSKOFK9YMLYQYXTJ/12+days+copy+%2838%29.png Blog - What Is Your Word of the Year? - With this in mind, how do we navigate this new year? With a word. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1609156959225-GKBJ544ID9NZR6K0IQR8/notebook.png Blog - What Is Your Word of the Year? https://www.jackiemfernandes.com/blog/new-years-resolutions monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607956873649-BWGA70XGKCULKKITP1QU/sparkos.png Blog - A New Way to Look at New Years Resolutions https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607956909866-15MISICCOLRWGG8Q4898/adventure.png Blog - A New Way to Look at New Years Resolutions https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607956946193-JM526D5A6OCABZLNPQOI/image-asset.png Blog - A New Way to Look at New Years Resolutions https://www.jackiemfernandes.com/blog/2020 monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607956129371-ZPAN5K3QDH4FLCKG56P0/hapy+new+year.png Blog - Looking Back at 2020 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607956201437-LFPCHR0DFN7Y7H9WEV7A/image-asset.png Blog - Looking Back at 2020 https://www.jackiemfernandes.com/blog/magic-everyday monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607532665606-UOMMZ9BEB2PZSF6DD2J9/sparkles.png Blog - How to Find Magic in Your Everyday https://www.jackiemfernandes.com/blog/self-care-holidays monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607532275872-1UT6IDXZD0263HJ99VAR/home.png Blog - The Importance of Self-Care During the Holidays https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607532318475-CTNQYR92PUL04B5VL2N9/pillow.png Blog - The Importance of Self-Care During the Holidays https://www.jackiemfernandes.com/blog/a-guide-to-winter-skincare monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607472294502-MLYCW5CJ56T7RG48ZLAG/diy.png Blog - A Guide to Winter Skincare - The cold, windy weather coupled with busy social calendars during the holidays, can leave our skin feeling worn-out, dry, and looking tired. But not to worry! I’ve got your ultimate guide to skincare during the Winter months ahead. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607472336287-F1MPDJLH9TCIDNSX4OSR/image-asset.png Blog - A Guide to Winter Skincare - Same goes for Vitamin C. When we’re distracted by chocolates and pecan pie, we may forget to integrate fruits and veggies into our diets. Make sure to stick to either adding citrus to your diet or take vitamin supplements such as Vitamin C and D tablets from NaturaLife. Vitamins can have an outstanding influence on your skin. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1607531695426-XTZJDYONPI80TBDDZX1W/12+days+copy+%2824%29.png Blog - A Guide to Winter Skincare https://www.jackiemfernandes.com/blog/spread-joy monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606262403866-LXZCS93TEUKGHMQKE57H/presents.png Blog - How To Spread Joy This Holiday Season https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606263493459-S2EGWKCQRSIRSOPKMNNW/ray+conif.jpg Blog - How To Spread Joy This Holiday Season - Check out this Christmas Carolling CD by Ray Conniff - it’s got all the classics! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606263662608-YFG17E5WMYGET08VJUNZ/alexa+5 Blog - How To Spread Joy This Holiday Season - Buy this for a family member who can’t make it to Christmas dinner this year due to the pandemic. Echo Show 5 (Amazon Alexa) https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606262494769-87YZLM2RGOA1ER1HW41P/treeee.png Blog - How To Spread Joy This Holiday Season https://www.jackiemfernandes.com/blog/christmas-presents-haul monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606257550698-WI6G8DEQOSDFZC7PP6S4/christ.png Blog - Christmas Presents Haul: 15 Gifts To Buy Your Friends and Family Right Now https://www.jackiemfernandes.com/blog/essential-oils-manifestation monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606255257635-JYLOFU68Q3L0Z705XRDH/lav.png Blog - Best Essential Oils for Manifestation during Winter https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606255282257-J14R9G209MD3RL2JXEFE/image-asset.png Blog - Best Essential Oils for Manifestation during Winter - “May and October, the best-smelling months? I'll make a case for December: evergreen, frost, wood smoke, cinnamon.” ― Lisa Kleypas, Love in the Afternoon https://www.jackiemfernandes.com/blog/manifestation monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606254605849-DZU9EAGCIQ163SVUONVN/manifestation1.png Blog - A Guide To Manifestation https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606254844670-9DYO3MNK9UPWKGCSR70X/mani3.png Blog - A Guide To Manifestation https://www.jackiemfernandes.com/blog/december-reads monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606241984273-RDJ5X6CJRD5IZC9WDH76/christmas+books.png Blog - December Reads: 4 Books To Read This December - Ready, set, read! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606243301003-BKTX2TW88VJEB34OSEG0/desire.png Blog - December Reads: 4 Books To Read This December https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606243871635-E895PM5UWCSIN7HN1RG4/cindy.jpg Blog - December Reads: 4 Books To Read This December https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606243468033-6W6TYBOH166RX6Q2WYIY/warrior.png Blog - December Reads: 4 Books To Read This December https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606243527283-YC03Z6MJT4G0GKQWFNRE/image-asset.png Blog - December Reads: 4 Books To Read This December https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1606242223743-JFCFTHMRE989T8UVCHMF/books+christmas.png Blog - December Reads: 4 Books To Read This December https://www.jackiemfernandes.com/blog/why-i-use-deck-cards monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1603925782989-BRJ33MRRWHSZLCPYCCJP/tarot2.jpeg Blog - Why I Use Deck Cards https://www.jackiemfernandes.com/blog/26-thanksgiving monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1603924709299-IRTZYDPCT8UM2SGRSTRA/autumn.png Blog - 26 Things To Be Grateful For This Thanksgiving https://www.jackiemfernandes.com/blog/socially-distanced-thanksgiving monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1603924233828-7SQOEOI9IYT2LYBOGIZR/thanks.png Blog - How To Have a Socially Distanced Thanksgiving - This Thanksgiving, we’ll all be having a somewhat socially distanced one which is brilliant in its own special way. https://www.jackiemfernandes.com/blog/gratitude monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1603923334354-L5F5EOBQR941LSS9C0Z8/image-asset.png Blog - How To Be Mindful and Embrace Gratitude - Mindfulness is something we should all invest in, as it helps manage stress, anxiety, and depression. What’s more, it’s effortless once you get the hang of it! https://www.jackiemfernandes.com/blog/oracle monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605029437441-L8JY86H3QQ5DPIO0MR43/arch.jpg Blog - Oracle Cards: My Favorite 2 Card Decks https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605028926630-HAKO3AQTATJBWEUOUHVV/moonology2.jpg Blog - Oracle Cards: My Favorite 2 Card Decks - Buy here (or by clicking on the image)- Moonology Oracle Cards by Yasmin Boland. Buy here by clicking on the image - Moonology Oracle Cards by Yasmin Boland. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605029311762-OPRIDONBU9W7ENVC5JXA/kim.jpg Blog - Oracle Cards: My Favorite 2 Card Decks - Buy yours here (or click on the image) -The Wild Unknown Archetype Deck by Kim Krans. https://www.jackiemfernandes.com/blog/november-reads monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605010783453-0V30AHYMMXJBDVO57EHA/books+.jpeg Blog - November Reads: 4 Books To Read This November https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605010811460-YEJOCPTJZP90QHNOEMWU/new+earth.jpg Blog - November Reads: 4 Books To Read This November - Do you want to awaken your life’s purpose? Click on the image to buy this best-seller! https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605010913287-Q92GL4JLE0KS0EXV9DFZ/playing+u.jpg Blog - November Reads: 4 Books To Read This November - Ready to audition for THE role? By the book on Amazon now. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605011188414-DAN87HUW9XBFBLREDSY4/power+of+now.jpg Blog - November Reads: 4 Books To Read This November - For a thoughtful read, click on the image to buy the book. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1605011251425-JGLV0P2VQ8CPT5OPX3MH/inner+sky.jpg Blog - November Reads: 4 Books To Read This November - Learn more from the astrology bestseller by clicking on the link. https://www.jackiemfernandes.com/blog/the-perfect-autumn-essential-oils monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1603140763809-27CNYF3MAYOQGLHI5ZB3/oils.png Blog - The Perfect Autumn Essential Oils - There are many different seasonal oils that we can add to our diffusers or directly to our skin to set the tone for this cozy season. https://www.jackiemfernandes.com/blog/tarot-oracle monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1602850720006-3KV4LKYTOGESQKX4V7VT/tarot.png Blog - Tarot vs Oracle Cards https://www.jackiemfernandes.com/blog/intuition monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1602850463590-Q9OSFY55XN33Q8A7O6WH/intuition.png Blog - How To Trust Your Intuition https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1602850399746-ULGW3CXX1OAT9PSVL1C2/giraffe.png Blog - How To Trust Your Intuition https://www.jackiemfernandes.com/blog/national-stress-awareness monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1602849815226-007L5ZWTYUTLSVYINXVJ/stress.png Blog - National Stress Awareness Day https://www.jackiemfernandes.com/blog/election-day monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1602849234505-BXJ3CQNFHNSAQS20A5BJ/i+voted.png Blog - How to Keep Calm During the Run-up to The Election https://www.jackiemfernandes.com/blog/scary-things monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601922697424-L2BF4AJRFI8SKUVUOSIH/halloween.png Blog - Scary Things We Should Leave In October https://www.jackiemfernandes.com/blog/blue-moon monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601922206949-HOAE3CZGVA5IENRRRIIT/Blue+Moon Blog - Blue Moon (Moon in Taurus) https://www.jackiemfernandes.com/blog/self-care-halloween monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601892387860-B9O43ZE07Q6Q5TF53C8R/pumpkins.jpg Blog - How To Have a Self-Care Halloween Weekend https://www.jackiemfernandes.com/blog/4-podcasts monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601891446127-FLP9TZHVIAZWPZQP1YXA/podcasts.png Blog - 4 Podcasts For Motivation - Here are my top 4 podcasts that I listen to on my own time for personal and professional motivation. https://www.jackiemfernandes.com/blog/live-in-the-moment monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601891097926-5ACMMCVTLP11MXSODUBQ/present.png Blog - How To Be More Present and Live In The Moment - “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” Oprah Winfrey https://www.jackiemfernandes.com/blog/diy-facemasks monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601648171570-A5EI9NGKGW45BNBGME02/image-asset.png Blog - DIY Face Masks That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601648270078-UKSAGFF1KPKH3CI1DABA/tumeric.png Blog - DIY Face Masks That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601648345873-G2BRSMB85EFEMTYL4ZFK/lavendare.png Blog - DIY Face Masks That Include Essential Oils https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601648526070-YN2KLTHN5N8LJ1MQFV20/pumpkin.png Blog - DIY Face Masks That Include Essential Oils https://www.jackiemfernandes.com/blog/tips-for-autumn-motivation monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600966451452-LK83R0L565ITYPIN76TV/autumn.png Blog - Tips For Autumn Motivation https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600966495937-94CY2TB6ZCKGL5ODHJOH/scott.png Blog - Tips For Autumn Motivation https://www.jackiemfernandes.com/blog/6-books-to-read-this-fall monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600966082789-WHB5MY3CET3VMU4NOU5B/books1.png Blog - 6 Books To Read This Fall https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600966112556-UJ712AX7AI1DP58XVU7R/boosk2.png Blog - 6 Books To Read This Fall https://www.jackiemfernandes.com/blog/2020/9/24/how-to-let-go-of-whats-holding-you-back monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600966791275-MIUDUQREQYQVYOJ5O70Q/holdback.png Blog - How To Let Go of What's Holding You Back https://www.jackiemfernandes.com/blog/2020/9/24/astrology-faqs-answering-your-questions monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600965713850-66NTUBKEDG4HJ521YGJY/astro.png Blog - Astrology FAQs: Answering Your Questions https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600965741477-027JNA8RBYKZPPDTB7K5/image-asset.png Blog - Astrology FAQs: Answering Your Questions https://www.jackiemfernandes.com/blog/new-moon monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1601591398817-EWKK9RR3QONPHSRLPQGF/moon Blog - New Moon in Aries (Harvest Moon) https://www.jackiemfernandes.com/blog/back-to-school-haul monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600811706362-NROAZKL3K5C24YIH7BGF/Work+Back+To+School Blog - Back To School Haul: 6 Products I Use For Work https://www.jackiemfernandes.com/blog/8-books monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600334512847-BTR9V6Z690CNXWJ9YVCH/books.jpg Blog - 8 of My Favorite Books (that I recommend to my clients) https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600334542942-NUMWXC7CGQTF3G2LTWQM/quote.png Blog - 8 of My Favorite Books (that I recommend to my clients) https://www.jackiemfernandes.com/blog/meditation-guide monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600333662200-PKXLC4VCZL0G164U9CTM/Meditation+Guide Blog - A Beginners Guide To Meditation - Headspace (the app) simply puts it, “Meditation nourishes the mind in the same way that food nourishes the body.” https://www.jackiemfernandes.com/blog/female-friendship-day monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600200886003-A2K4SYOKPBLITRAO8P2N/Friendship.png Blog - Happy Female Friendship Day https://www.jackiemfernandes.com/blog/essential-oils-stress monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600207812250-19WFZM2FUX79T65ZYJUL/oils.jpeg Blog - Best Essential Oils For Stress Stress is an undeniably uncomfortable state of being. Have you ever found yourself at the end of the week feeling nothing but stressed and confused? https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1600200609637-GJ4NAD0Z5MVZ0Y2KMMNV/Lavendar+Oil Blog - Best Essential Oils For Stress https://www.jackiemfernandes.com/blog/self-aware monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599666380219-ZGEG6DGGLZZDKHTIWUSN/self+aware+flowers Blog - The Art of Being Self Aware https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599666521569-TQT54515IDYQXJQ20PWD/smile+self+aware Blog - The Art of Being Self Aware https://www.jackiemfernandes.com/blog/self-care-new-normal monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599682784160-WB2CQL995RFDJC98JYD5/Don%2527t%2Bpanic%2B-%2Bself%2Bcare Blog - 8 Tips For Self-Care During The New Normal - Though things are uncertain, try not to panic. Just breathe. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599665720584-YCURHLHE0CXZWEBQWW1W/united-nations-covid-19-response Blog - 8 Tips For Self-Care During The New Normal - And remember….. https://www.jackiemfernandes.com/blog/welcome-change monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599000975657-S7HBAB25OU5UXSLBR2MN/welcome+change Blog - 3 Reasons You Should Welcome Change https://www.jackiemfernandes.com/blog/what-are-emotions monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599000429364-NECCQZK1KYS6MDUCAQKH/Emotions+1 Blog - What Are Emotions and Why Does It Matter?  - They do three things for us: Help us facilitate a state - Whether it’s intuitive, instinctive, or gut feeling, our emotions allow us to find a space for thought. Sends signals to our brain - our emotions activate our thoughts and memories. Provides a response - when bringing those feelings together, we unconsciously form a reaction, of good, bad, positive, or negative. Essentially, it’s a verbal or non-verbal reaction that we exude from our being. https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1599000508821-WGC47NOAO6I8BYDEWBHQ/Emotions+blog Blog - What Are Emotions and Why Does It Matter?  https://www.jackiemfernandes.com/blog/self-confidence-important monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bb0023f9b7d156852720e30/1598478086054-IDDE8U4B48IIN8X9TB0N/Self+Confidence+upsplash Blog - Why Is Self Confidence So Important? - I guess it’s time to talk about why self-confidence is so important. 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