All tagged wellness
This month we have been discussing the importance of movement, and strengthening the connection we can have with our bodies. However, we cannot forget to also take care of and fortify our minds and mental well-being. There is a powerful interconnection between our mind and body that impacts us every day. So let’s give it the love and care it deserves.
Health and wellness mixed in with social media can be tricky. With so many trends, fads, and even misinformation out there, it can be hard to find reliable resources. YouTube may be open to all wellness ideologies but this is also why it is so important to do your research!
With that in mind as a certified yoga instructor, I can proudly say that these are 4 YouTubers that I follow:
Before we get started, what is a horoscope?…
A horoscope is a short-term forecast of someone’s future that is affected by the position of certain stars, planets, as well as the person’s own star sign. Each zodiac sign is influenced differently by these unearthly forces as each sign has its own specific nature and traits.
To learn more about your zodiac sign, and how your horoscope can help you connect to your body, please check out my blog that goes deeper into discussing our star signs.
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
We all hear that exercise and moving our bodies is good for our health but as I toil through a workout I sometimes begin to wonder - what am I actually gaining from this? Sure, we all want to look and feel our best - but the movement is so much deeper than those surface-based intentions. To me, here are the real benefits to movement:
I always try to think of my body as a trusted friend. When it tries to tell me something, whether it be good or bad, I try to listen to it with an open mind. Here are the 4 ways yours I believe our bodies try to speak to us:
