All tagged calm
We’ve seen the profound effect that the moon can have on our moods, sleep, and anxiety! When I feel that extra pull from the Full moon I try to reach for something to ease my mood and help me get some much-needed rest. As you all know, I am a big believer in the benefits of essential oils and wanted to share what oils use to counteract that anxious energy we can feel on a Full Moon!
Meditation is a powerful tool that can strengthen you from within as you complete your personal journey. It removes you from the exterior world and for a moment all you need to do is focus on yourself, your needs, and your purpose. As we found through the 5 tools of empowerment, it takes a great deal of internal work to be your most authentic self. Meditation can help you with that mental and emotional overload as it raises your self-awareness and inner peace. Here are a few meditation techniques I use to better understand my body, mind, and soul:
There might be a lot going on today for some of you- in fact, there might be a whole lot going on in the next week for all of us! As we scurry about to make all those last-minute preparations, and conquer our to-do lists, let’s try to include some “you-time” as well as we go through the final stretch of 2021. Here are some well-being practices that you can incorporate into your day-to-day as the holiday season comes to a close:
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
