All in Yoga

How I Bring Self-Love into My Everyday

Since it’s the month of love, let’s identify how we can incorporate self-love in our daily lives.

First of all, do you know the difference between self-love and self-care? Yes, there is a difference!

Self-love is….tending to a state of being, and that being is you, and above all, being thankful and grateful for yourself.

How To Have a Self-Care Halloween Weekend

Halloween’s looking a lil’ different this year, but that doesn’t mean we can’t celebrate in our own special way. If you’ve got nothing planned yet, why not arrange a self-care date with yourself!

Self-care is such an important thing to add to your regime. When you’re kind to yourself, your self will be kind to you! Self-care is a simple yet effective act of love towards yourself, it can be as little as lighting a candle or going for a walk when you’re feeling blue. It has the power to change your overall mood, feeling, and energy.

This Halloween, I’m going to take the time to relax, watch some movies and eat some good seasonal food.

A Beginners Guide To Meditation

Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.

Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.

6 Ways Yoga Can Help Boost Self-Confidence

As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.

From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.