All tagged meditation
Energy is a precious thing! We use it every day on all the little things that we take on throughout the day. All of our everyday responsibilities, like our work and home lives can unknowingly drain our energy. Fatigue, burn-out, and emotional exhaustion are all signs that we need to reinvigorate and feed our inner selves. Whether it is mental, emotional, or spiritual energy let’s take the time to learn how to harness it:
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
The cold of winter can leave us feeling lethargic, stiff, and tired. This month, as Spring slowly starts to awaken around us, it’s time for us to also reawaken and reenergize ourselves. March is a great time to focus on awakening the body, and realigning our mental and physical selves. Our bodies may have been in hibernation so to speak, but our minds might have been racing on.
These are 3 books I like to lean into when I am readying myself for the new season, and get myself moving
Meditation is a powerful tool that can strengthen you from within as you complete your personal journey. It removes you from the exterior world and for a moment all you need to do is focus on yourself, your needs, and your purpose. As we found through the 5 tools of empowerment, it takes a great deal of internal work to be your most authentic self. Meditation can help you with that mental and emotional overload as it raises your self-awareness and inner peace. Here are a few meditation techniques I use to better understand my body, mind, and soul:
You’ve asked, I’ve answered... I wanted to give you the chance to ask some questions about me, my work, and anything else. So I asked you on social media what you wanted to know.
Here goes!
