Jul 28

Jul 28 Minority Mental Health Awareness Month

Emotional Wellness, Self-Love, Mental Health

Poor mental health is something that impacts every 1 in 5 Americans and, in my opinion, we don’t speak about it enough.

Mental health and wellness issues don't care about a person's race, colour, gender or identity. However, the lack of treatment can directly influence an individual's life. Depending on the way a person identifies themself, this can impact how they gain access to treatment and attitude towards getting help.

Jul 21

Jul 21 8 FAQs about Essential Oils

Jackie Fernandes

Last week, we chatted about essential oils and how I use them. This week, let’s break down the most common questions I am often asked about those gems from nature (as I like to call them).

Essential oils have the ability to transform your well-being and mood. But there’s still a few questions to answer when talking about our natural, sweet smelling bottles of plant magic.