3 Reasons You Should Start Going on ‘Awe Walks’
Have you ever heard of awe walks before? I’ve recently discovered them and I’m glad to say that they are becoming part of my regular routine, and you should add them to yours too!
So what is an ‘awe walk’?
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.
Spending time alone is a great act of self-care.
In my recent blog, I highlight my tried and tested method for improving my mood, one of the steps is by taking a walk:
If you’re not putting your walking boots on yet, here are 3 reasons why you should start going on awe walks.
1. You will feel more inspired and less distressed
When you start to look out for things that bring awe, you’ll easily embody it yourself. If you see a beautiful flower on a walk, that will bring you joy! Once you start to see more of the lovely things in life, you’ll feel less stressed.
2. It’s an easy way to improve your mood
As with lots of exercises, it has the ability to enhance your mood. Any exercise releases endorphins AKA happy chemicals. Isn’t that wonderful that you can go out for a walk for 15 minutes and return home happier?
3. It keeps you fit
When the Corona-Virus pandemic hit, we were spending a lot of time at home, probably binging our favorite shows on Netflix, which is great. But, that meant that we weren’t going out as much. It’s always good to get your steps in and heart racing, it’s good for your heart, head, and health!
Speaking of keeping fit, why not get yourself a stylish smartwatch to track your fitness on your walks?
It counts your steps, calories, tells you the weather, and so much more!
Have a gorgeous awe walk, beautiful souls!
