All tagged Meditate

How To Let Go of What's Holding You Back

As we enter the month of October, we want to leave behind all things that don’t serve us any longer. This means anything that is holding us back. This month is all about playfulness, growth, and embracing the change in energy.

Is there anything that’s on your mind that is stopping you from achieving your true beauty? Then continue reading - I’m here to give you a 3-step guide on how to let that stuff go!

A Beginners Guide To Meditation

Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.

Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.