All tagged Self care

The 5 Tools of Self Empowerment

Once we have taken a look deep within ourselves to find out our inner strengths, we now must find and utilize the right tools to reach our highest potential.

Here are 5 tools that I believe will help empower you as you continue your journey in finding your true self.

How To Have a Self-Care Halloween Weekend

Halloween’s looking a lil’ different this year, but that doesn’t mean we can’t celebrate in our own special way. If you’ve got nothing planned yet, why not arrange a self-care date with yourself!

Self-care is such an important thing to add to your regime. When you’re kind to yourself, your self will be kind to you! Self-care is a simple yet effective act of love towards yourself, it can be as little as lighting a candle or going for a walk when you’re feeling blue. It has the power to change your overall mood, feeling, and energy.

This Halloween, I’m going to take the time to relax, watch some movies and eat some good seasonal food.

How To Be More Present and Live In The Moment

In a world with constant uncertainty, it is a struggle to be present. In this pandemic, for instance, we are understandably focused on looking towards to the future and a world without Covid-19. But really, we are doing it wrong. By looking onto the next day, we’re forgetting to revel in the beauty of TODAY, and it for sure is pretty beautiful.

DIY Face Masks That Include Essential Oils

If I’m ever feeling or looking dull and tired, my go-to solution is to put a face mask on.

While there are many options that you can purchase from the supermarket, from hydrating, sheet, clay... the list is endless. That said, I usually go for the all-natural, all-easy-peasy DIY.

When making DIY masks, I try to just use ingredients I have in the house, such as oats, honey, and essential oils. Using natural ingredients helps me know exactly what’s going on my face and in my skin, a lot of the store-bought ones contain chemicals that sometimes do more harm than good. This way, it’s a little project of finding what I have in the cupboard. What’s more, essential oils give any mask that boost it needs.