All tagged health
Health and wellness mixed in with social media can be tricky. With so many trends, fads, and even misinformation out there, it can be hard to find reliable resources. YouTube may be open to all wellness ideologies but this is also why it is so important to do your research!
With that in mind as a certified yoga instructor, I can proudly say that these are 4 YouTubers that I follow:
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
We all hear that exercise and moving our bodies is good for our health but as I toil through a workout I sometimes begin to wonder - what am I actually gaining from this? Sure, we all want to look and feel our best - but the movement is so much deeper than those surface-based intentions. To me, here are the real benefits to movement:
I always try to think of my body as a trusted friend. When it tries to tell me something, whether it be good or bad, I try to listen to it with an open mind. Here are the 4 ways yours I believe our bodies try to speak to us:
As we have focused on self-love, care, and appreciation throughout this month I couldn’t help but think about all the little things that bring a little bit of luxuriousness into my life. Essential oils are one of those things.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
