National Stress Awareness Day

National Stress Awareness Day

Jackie Fernandes
Affiliate, Blogging, Current Affairs, Emotional Wellness, Energy Management, Growth, Meditation, Latest, Mental Health, Self-Love

Today, I wanted to shed some light on a very special day coming up - it’s national stress awareness day on Wednesday. It’s every first Wednesday of November so what’s a better time to raise some awareness and share some tips for relieving some stress.
Stress is something that affects a lot of people. In the USA, around 55% of people admit to feeling stressed for some part of the day. The problem with stress is that it’s not, like with many things, an isolated situation. Stress can lead to depression, anxiety, and other mental health issues.

Blue Moon (Moon in Taurus)

Blue Moon (Moon in Taurus)

Jackie Fernandes
Astrology, Energy Management, Growth, Latest, Seasonal

Blue Moon… you left me standing alooooone! Yes, today is the day. It’s Halloween and the day of the Blue Moon. As you may remember from the beginning of the month, we already had a full moon (Harvest moon). This October, we’ve been lucky enough to have 2 full moons within the month.

It’s called the Blue Moon, not because of the color because though you may get a blue hue in pictures, the moon is not actually blue. It’s just the term used for the 2nd full moon occurring in the same month. It’s pretty rare - It actually happens ‘once in a blue moon’. The next one like this isn’t until August 2021, so make the most!

How To Have a Self-Care Halloween Weekend

How To Have a Self-Care Halloween Weekend

Jackie Fernandes
Covid-19, Blogging, Seasonal, Yoga, Latest, Growth, Essential Oils

Halloween’s looking a lil’ different this year, but that doesn’t mean we can’t celebrate in our own special way. If you’ve got nothing planned yet, why not arrange a self-care date with yourself!

Self-care is such an important thing to add to your regime. When you’re kind to yourself, your self will be kind to you! Self-care is a simple yet effective act of love towards yourself, it can be as little as lighting a candle or going for a walk when you’re feeling blue. It has the power to change your overall mood, feeling, and energy.

This Halloween, I’m going to take the time to relax, watch some movies and eat some good seasonal food.

4 Podcasts For Motivation

4 Podcasts For Motivation

Jackie Fernandes
Affiliate, Blogging, Growth, Latest

The podcast business is rapidly booming. 50% of all homes are podcast fans, that’s over 60 million homes. A few years back, they weren’t nearly as popular but now they are taking over.

There’s a podcast for everything and more, Even in my work, I find podcasts super helpful to recommend to clients, readers, and just for my own motivation. In a time where we’re reading less but listening less, I want to consume content that is useful, relevant, and relatable. Luckily, there are many podcasts to listen to that fit that description.

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