This guide was created for caregivers who are carrying a lot—emotionally, mentally, and in their bodies—often without space to rest or reset. It offers gentle, practical support for managing overwhelm, chronic stress, and emotional fatigue that build up when you’re always “on” for someone else.

Inside, you’ll find simple tools to calm an overloaded nervous system, release tension held in the body, and reconnect with yourself without adding more to your to-do list. No meditation experience required. No fixing. Just real support for real life.

This guide meets caregivers where they are—tired, stretched thin, and doing their best—and helps them feel more grounded, present, and supported as they continue to care for others.