This free downloadable guide offers a simple, grounding approach to managing mood through gentle yoga poses and easy-to-use hand mudras. Created for moments of stress, emotional overwhelm, or mental fatigue, this guide helps you calm your nervous system and reconnect with your body—without needing a full yoga practice.

Inside, you’ll find accessible postures to release tension, support emotional regulation, and restore a sense of steadiness, along with mudras that can be used anytime to promote calm, clarity, and emotional ease. Each practice is designed to be short, intuitive, and supportive of real life.

No experience required. No perfection expected. Just practical tools you can return to whenever your mood feels off and you need support—right where you are.