All tagged growth
We have covered the basic principles of what self-love means and why it’s important. Now, let’s discuss the different types of self-love there are, and how we can hone in and nurture it.
Why is this so important? Because truly knowing what areas of self-love you need to cultivate will help you better express your needs and relate better to others.
Once we have taken a look deep within ourselves to find out our inner strengths, we now must find and utilize the right tools to reach our highest potential.
Here are 5 tools that I believe will help empower you as you continue your journey in finding your true self.
We have already discussed my 4 Steps on How to Begin a Personal Journey and now that you have bravely begun your new adventure, it is time to start acting as the protagonist of your own story. What would be the difference if you view your journey through an outward versus an inward lens, and how will that affect your growth?
I know I am not the only one who appreciates the optimism associated with that “clean slate” feeling every January. It might seem a bit cliche to speak about self-development and “making changes”, or the idea of self-improvement at this time of year. However, I truly believe that is one of the most motivating and invigorating times of year that empowers people to feel ready to take something new on.
Inner strength and potential are right inside you, beautiful!
Your inner course is the ability to look within and have self-awareness and self-love.
I’m here to help you find that.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
