All tagged self care
This month we are all about focusing on change which I know can be a tricky thing for people to handle. Many of us try to avoid change at all costs and I get it, change can feel very much like a big and permanent thing. So, let’s start small! Let’s get ourselves used to the idea of change, to see that there are very small things that we can do to create the life we want for ourselves, and out of any possible rut we might be stuck in.
There might be a lot going on today for some of you- in fact, there might be a whole lot going on in the next week for all of us! As we scurry about to make all those last-minute preparations, and conquer our to-do lists, let’s try to include some “you-time” as well as we go through the final stretch of 2021. Here are some well-being practices that you can incorporate into your day-to-day as the holiday season comes to a close:
When I ask the question ‘how emotionally independent are you?’... What is your answer?
Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.
I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!
You guys seem to have loved my recent recommendation video on astrology youtubers…
7 Astrology Youtubers I'm Loving Right Now
So I thought I would give you another one. But this time about self-care, because don’t we all need a little more self-care in our lives.
Today, I want to teach you how to transform negatives into positives.
Sometimes when we feel emotional, we give ourselves ammunition to react poorly.
If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain
When we get emotional, our heartbeats increase and we activate our flight or fight mode.
Since it’s the month of love, let’s identify how we can incorporate self-love in our daily lives.
First of all, do you know the difference between self-love and self-care? Yes, there is a difference!
Self-love is….tending to a state of being, and that being is you, and above all, being thankful and grateful for yourself.
