The Importance of Emotional Independence
When I ask the question ‘how emotionally independent are you?’... What is your answer?
Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.
I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!
How to be more emotionally independent:
Journal daily
Spend time with yourself every day
Meditate
Make decisions intuitively and without being swayed by others
Make sure you’re engaging in self-care acts
Don’t isolate yourself from others
Emotional independence is so important because it’s all about building the relationship you have with yourself. This is useful when building your relationships with others too!
So now, I’ll ask you again, beautiful soul…
How emotionally independent are you?
