3 Smoothie Recipes That Include Essential Oils
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As you all probably know, I absolutely ADORE essential oils and all their benefits. As well as oils, I love a tasty smoothie too! Smoothies are an easy way to get your fruit and veg, vitamins, and extra benefits from essential oils. So let’s combine my two favorite things.
Of all the different types of oils, each bears its own special uses, from combating stress, health issues, or simply, just brightening someone’s mood!
To learn more about essential oils, read some of my past blog posts on essential oils.
Best Essential Oils for Manifestation during Winter
There are loads of ways to use essential oils. There’s inhalation, application, and ingestion.
Today, we’ll be discussing ingestion. First things first, don’t apply essential oils directly into your mouth. There’s a risk of danger there. Instead, let’s think outside the box.
I often like to get my essential oils in my life by adding a few droplets to my smoothies!
You must use grade A approved essential oils. When you buy your oils, check the bottle for more information, grade A is best for adding to food or drink as it’s oil in the purest form, with no synthetics or flavoring.
Check out Young Living Essential Oils for your pick of grade A certified oils: https://oily.life/jackiefernessentials/
Smoothies are a healthy and delicious option as a snack or alongside a meal. I try to have one a few times a week to get the fill of my vitamins.
The key to a good smoothie is a good smoothie maker.
Meet Juice has released a new portable juice/smoothie maker that’s easy to use and affordable too.
Grab yours on Amazon and it’ll arrive within the next few days:
Once you’ve got your smoothie maker, you can get blending with oils. Here are 3 easy recipes!
***Recipes will make one glass but feel free to add more or less of the mix as you wish!***
1. Peppermint Passion - Add 1 sliced mango, a few handfuls of spinach, half a cup of chopped strawberries, scooped seeds from a passionfruit, and top with apple juice. Blend well before adding a few drops of peppermint oil.
Try this smoothie for a taste of vacation in your home!
2. Zest for Life - Add a cup of sliced pineapple, a chopped up medium-sized orange, medium banana, and top with orange juice or plant-based milk. Add some extra flavor with a couple of droplets of Lemon essential oil.
Need a boost of Vit-C? This is the smoothie for you.
3. Berry Dreams - Pop a cup of mixed berries (frozen or fresh) in the blender. Next up, add a banana and top with plant-based milk. Squeeze a little honey top it off with some drops of lavender essential oil. Add fresh blueberries to garnish.
For those stressful days, try this dreamy smoothie for a taste of calm.
You can grab peppermint, lemon, and lavender essential oils in the Young Living Premium Starter Kit.
What’s your dream smoothie recipe? Let me know below!
